At Burntwood Tavern, the wood-fired pizzas and hearty burgers demand a strategic choice to keep your macros in check. Understanding Burntwood Tavern Nutrition and Calories is the difference between a satisfying meal and a diet setback. You don’t need to guess anymore; we have broken down the menu so you can eat smart.
This guide is not about telling you to order a sad salad. It is about giving you the real numbers for the most popular dishes. We looked at the standard menu items, portion sizes, and preparation methods. You will learn exactly where the hidden calories are and how to swap them out.
Burntwood Tavern Nutrition And Calories
Let’s get right to the core of the menu. The calorie counts here can swing wildly depending on your choices. A starter alone can be as heavy as a full entree. We are going to sort through the appetizers, mains, and desserts so you can build a meal that fits your daily goals.
Appetizer Calorie Breakdown
Appetizers are where diets go to die, but you don’t have to skip them. You just have to pick the right ones. The fried options are the obvious heavy hitters, but the protein-forward choices are surprisingly light.
- Wood-Fired Wings (6 pc): Approximately 480 calories. Ask for sauce on the side to save about 100 calories.
- Spinach & Artichoke Dip: Around 890 calories with chips. This is a shareable item, so split it with the table.
- Burrata & Tomato: Roughly 320 calories. This is a fresh, lighter option that still feels indulgent.
- Pretzel Sticks: About 610 calories with beer cheese. The cheese is the calorie bomb here.
- Shrimp Cocktail: Only 210 calories. This is the best choice if you want a high-protein start.
When you look at the numbers, the difference is huge. The dip has more calories than a full burger. If you are counting, stick to the shrimp or the burrata. You will leave room for the main event.
Wood-Fired Pizza Nutrition
The pizza is the star of the show, but it is also the easiest way to blow your calorie budget. A whole pizza is usually meant for two, but most people eat the whole thing. Here is the breakdown per slice, assuming an 8-slice pie.
- Margherita Pizza: 210 calories per slice. Total pie is 1680 calories.
- Pepperoni Pizza: 250 calories per slice. Total pie is 2000 calories.
- BBQ Chicken Pizza: 270 calories per slice. Total pie is 2160 calories.
- Veggie Pizza: 220 calories per slice. Total pie is 1760 calories.
The crust is thin, which helps, but the cheese and oil add up fast. If you want pizza, limit yourself to two slices. Pair it with a side salad instead of a second helping. That keeps your meal around 500-600 calories, which is very manageable.
Burger And Sandwich Calories
Burgers are satisfying, but they are calorie dense. The patty, the bun, and the toppings all contribute. The good news is that you can customize these easily to cut the fat.
- Classic Tavern Burger: 780 calories. This includes the bun and standard toppings.
- Bacon Bourbon Burger: 1,050 calories. The bacon and bourbon glaze add significant calories.
- Chicken Sandwich (Grilled): 540 calories. Choose grilled over crispy to save 200 calories.
- Fish Sandwich: 620 calories. This is fried, so it is heavier than you might think.
- Turkey Club: 590 calories. A solid mid-range option.
To save calories, ditch the bun. You can ask for a lettuce wrap, which saves about 150 calories. Also, skip the fries and get a side salad or fruit. That simple swap saves you another 300 calories.
Entree Salads And Bowls
Salads are not always the lightest option. The toppings and dressings can make them worse than a burger. You need to be careful with the “crispy” chicken versions and the creamy dressings.
- House Salad: 250 calories without chicken. Add grilled chicken for +200 calories.
- Caesar Salad: 380 calories without protein. The dressing is heavy.
- Harvest Bowl: 720 calories. This sounds healthy, but the grains and nuts add up.
- Cobb Salad: 650 calories. The bacon and blue cheese are the culprits.
Always ask for dressing on the side. Restaurants typically add 4 ounces of dressing, which is 300+ calories. If you use just 1 ounce, you save a ton. This is the single best tip for eating salads out.
Entree Mains And Steaks
If you are looking for a protein-heavy meal, the steaks and fish are your best bet. These are usually lower in carbs and higher in satiety. The sides are where the extra calories hide.
- Filet Mignon (8 oz): 450 calories for the steak alone.
- Ribeye (14 oz): 850 calories for the steak alone.
- Salmon (Grilled): 420 calories for the filet.
- Chicken Piccata: 680 calories including the sauce.
Pair your protein with steamed broccoli or asparagus. Avoid the mashed potatoes and mac and cheese. Those sides can add 300-400 calories to your plate. A simple swap keeps your meal lean and filling.
Sides And Extras
Do not forget about the sides. They can double your meal’s calorie count without you noticing. Here is the damage for the common options.
- French Fries: 420 calories.
- Sweet Potato Fries: 450 calories.
- Onion Rings: 510 calories.
- Mac & Cheese: 480 calories.
- Steamed Broccoli: 60 calories.
- Side Salad: 120 calories with light dressing.
This is a no-brainer. The broccoli is a fraction of the calories. If you are craving fries, split them with a friend. You get the taste without the full impact.
Dessert Options
Dessert is a treat, but it can add a full meal’s worth of calories. If you have a sweet tooth, you need to know what you are dealing with. Share these if you can.
- Chocolate Cake: 890 calories per slice.
- Cheesecake: 760 calories per slice.
- Ice Cream Sundae: 520 calories.
- Sorbet: 180 calories per scoop.
The sorbet is the only “light” option here. If you want the cake, split it with three other people. That brings your portion down to about 220 calories, which is reasonable.
Drinks And Cocktails
Liquid calories are often ignored. A couple of cocktails can add 500+ calories to your meal. Here is what you are sipping.
- Margarita: 450 calories.
- Moscow Mule: 210 calories.
- Glass of Wine (5 oz): 120 calories.
- Light Beer: 100 calories.
- Martini: 300 calories.
Stick to wine or light beer if you want to drink. The sugary cocktails are essentially dessert in a glass. If you must have a margarita, have just one and drink water for the rest of the meal.
Tips For A Lower Calorie Visit
You can enjoy Burntwood Tavern without wrecking your progress. It just takes a little planning. Here is a step-by-step strategy for your next visit.
- Start with water or unsweetened tea. Skip the soda and alcohol initially.
- Order a salad with dressing on the side. This gives you fiber to fill up.
- Choose grilled over crispy. This applies to chicken and fish.
- Ask for sauces and dressings on the side. Control the amount you use.
- Swap fries for steamed vegetables. This saves 300+ calories instantly.
- Limit yourself to one slice of pizza or half a burger. Box the rest to go.
- Share dessert. Split it with the table or take half home.
These steps are simple but effective. You can easily save 500-700 calories by making these small changes. That is the difference between maintenance and weight gain.
How To Track Your Meal
You do not need to be perfect. Just be aware. Use a food tracking app to log your meal after you order. This helps you adjust your other meals for the day.
- Log the appetizer if you had one.
- Log the main dish and the sides.
- Log any drinks and dessert.
- Do not forget the bread basket.
The bread basket is often overlooked. Those rolls with butter can add 300 calories before your food even arrives. Ask for it to be taken away if you are serious about saving calories.
Frequently Asked Questions
Q: Does Burntwood Tavern have a nutritional PDF available?
A: They do not always publish a full PDF, but you can ask your server for allergen info. The kitchen can provide calorie estimates for most dishes.
Q: What is the lowest calorie meal at Burntwood Tavern?
A: The shrimp cocktail and a side salad is the lowest. For a full meal, the grilled salmon with steamed broccoli is a great choice.
Q: Are the wood-fired pizzas healthy?
A: They are thin crust, which helps. But the cheese and toppings add calories. Stick to two slices and pair with a salad.
Q: Can I get gluten-free options?
A: Yes, they offer gluten-free buns and some pizza crusts. Be aware that these may have similar calorie counts to the regular versions.
Q: Is the calorie count for the burgers accurate?
A: The counts are estimates based on standard preparation. If you add extra bacon or cheese, the count goes up. If you remove the bun, it goes down.
You now have the tools to navigate the menu. The key is to be mindful of the sauces, sides, and portions. You can have a great meal here without the guilt. Just make the swaps we mentioned and you will be fine.
Remember, the goal is not to be perfect. It is to be aware. If you know the numbers, you can make the right choices for your body. Enjoy your meal and feel good about what you ordered.
We hope this guide on Burntwood Tavern Nutrition and Calories helps you on your next visit. Share this with a friend who needs it. And remember, a little planning goes a long way. You got this.