Biscuitville Nutrition and Calories is something you should check before you order, especially if you are counting calories or watching your sodium intake. The chain is famous for its made-from-scratch biscuits, but those flaky layers can add up fast. Knowing what is in your food helps you make a better choice when you are in a hurry.
Biscuitville has a focused menu built around breakfast, lunch, and their signature biscuits. Most people come for the morning meal, which is why we will break down the most popular items first. You will see that a simple biscuit with egg is very different from a loaded platter with sausage and gravy.
Biscuitville Nutrition And Calories
When you look at the full menu, you will notice that the calorie range is huge. A plain biscuit is around 240 calories, but a Country Ham Biscuit with pimento cheese can be over 500. The sides and drinks also matter, so we will cover those too. Here is a simple breakdown of what to expect.
Breakfast Biscuits And Sandwiches
The core of the menu is the breakfast biscuit. You pick a protein, a cheese, and sometimes an egg. Each addition changes the total count, so pay attention to the build. Below is a list of common combinations and their approximate calorie counts.
- Plain Biscuit: 240 calories
- Biscuit with Egg: 310 calories
- Biscuit with Bacon: 360 calories
- Biscuit with Sausage: 480 calories
- Biscuit with Country Ham: 420 calories
- Biscuit with Egg and Cheese: 380 calories
- Biscuit with Sausage and Egg: 550 calories
- Biscuit with Bacon, Egg, and Cheese: 450 calories
Those numbers are for the biscuit only. If you add pimento cheese, you are adding about 60 calories. If you add a hash brown inside the biscuit, that is another 150 calories. The total can climb quickly, so keep that in mind.
Lighter Options At Biscuitville
If you want to cut calories, you have a few good choices. The chain offers a “Lighter Side” section on the menu, but not every location promotes it. You can always ask for a biscuit without butter, which saves about 60 calories. You can also order your egg without cheese to save another 70 calories.
Another trick is to order the biscuit “dry” or with the sausage on the side. That way, you control how much you eat. Some people even order the biscuit bowl, which is the same filling without the bread. That cuts the calorie count by roughly 240 calories right away.
Platters And Meals
Biscuitville also sells platters that come with eggs, grits, and a biscuit. These are bigger meals, so the calories are higher. Here is a quick look at the most common platters.
- Two Eggs Platter with Bacon: 610 calories
- Two Eggs Platter with Sausage: 730 calories
- Country Ham Platter: 690 calories
- Steak Platter: 780 calories
These platters usually come with a side of grits or hash browns. The grits add about 100 calories, and the hash browns add about 150 calories. You also get a biscuit on the side, which is another 240 calories. If you eat everything, you are looking at a very large meal.
How To Reduce Calories On A Platter
You can make a platter lighter by skipping the biscuit. That is the easiest way to save 240 calories. You can also ask for egg whites instead of whole eggs, which saves about 30 calories per egg. The grits are a better side than hash browns if you are counting calories.
Another option is to order the “Little” version of the platter. Some locations offer a smaller portion with one egg and one strip of bacon. That comes in around 400 calories, which is much more reasonable for a daily breakfast.
Lunch Items And Sandwiches
Biscuitville is not just for breakfast. They serve lunch sandwiches on biscuits or on a bun. The chicken biscuit is a popular choice, but it is not the lightest option. Here are the numbers for the lunch menu.
- Chicken Biscuit: 520 calories
- Chicken Sandwich on Bun: 490 calories
- BBQ Pork Sandwich: 430 calories
- Grilled Chicken Sandwich: 380 calories
The sides for lunch are the same as breakfast. You can get fries, coleslaw, or a side salad. The fries are around 320 calories for a regular size, which is a lot. The coleslaw is only 90 calories, so that is a better choice if you want to keep things light.
Nutritional Concerns Beyond Calories
Calories are not the only thing you should watch. Sodium is a big issue at Biscuitville. A sausage biscuit has over 1,100 milligrams of sodium, which is close to half your daily limit. The platters are even worse, with some exceeding 2,000 milligrams.
Saturated fat is another concern. The biscuits are made with shortening or butter, so they are high in saturated fat. A single biscuit with sausage has about 12 grams of saturated fat. That is more than half of the recommended daily amount for an average adult.
Drinks And Sides
What you drink matters just as much as what you eat. A large sweet tea at Biscuitville has around 180 calories, but it is all sugar. A regular soda is about 200 calories. If you switch to water or unsweet tea, you save those calories instantly.
The sides are also worth checking. Hash browns are the most popular side, but they are fried. A small order is 150 calories, and a large is 320 calories. The grits are a better option at 100 calories per serving, but they are often served with butter.
- Hash Browns (Small): 150 calories
- Hash Browns (Large): 320 calories
- Grits: 100 calories
- Coleslaw: 90 calories
- Fruit Cup: 70 calories
Allergens And Dietary Restrictions
If you have food allergies, you need to be careful at Biscuitville. The biscuits contain wheat, milk, and soy. The eggs and meats are cooked on shared surfaces, so cross-contamination is possible. The chain does not offer gluten-free biscuits, so there is no safe option for celiacs.
For vegetarians, the options are limited. You can get a biscuit with egg and cheese, but that is about it. The hash browns are cooked in the same oil as the meats, so they are not truly vegetarian. The grits are usually safe, but you should ask about the butter.
How To Order Smart At Biscuitville
If you want to keep your meal under 500 calories, here is a simple plan. Start with a plain biscuit or a biscuit with egg. Skip the sausage and bacon. Add a side of fruit or coleslaw instead of hash browns. Drink water or unsweet tea.
- Choose a plain biscuit (240 calories)
- Add one egg (70 calories)
- Skip the cheese (saves 70 calories)
- Pick fruit or coleslaw (70-90 calories)
- Drink water or unsweet tea (0 calories)
That meal comes to around 380 calories, which is a solid breakfast. If you want more protein, you can add a strip of bacon for 50 calories. That still keeps you under 450 calories, which is a good target for a morning meal.
Frequently Asked Questions
What is the lowest calorie item at Biscuitville?
The lowest calorie item is the plain biscuit at 240 calories. If you want something with protein, the biscuit with egg is 310 calories. The fruit cup is only 70 calories, but it is a side, not a meal.
How many calories are in a Biscuitville sausage biscuit?
A regular sausage biscuit has about 480 calories. If you add egg, it goes up to 550 calories. If you add cheese as well, you are looking at around 620 calories.
Are there any healthy options at Biscuitville?
Yes, you can order the biscuit bowl, which is the filling without the biscuit. You can also ask for egg whites and skip the cheese. The grilled chicken sandwich is a lighter lunch option at 380 calories.
Does Biscuitville have nutrition information available?
Yes, the chain provides full nutrition info on their website. You can also ask for a printed brochure at the restaurant. The calorie counts are approximate and can vary by location.
Is Biscuitville high in sodium?
Yes, most items are very high in sodium. A sausage biscuit has over 1,100 milligrams. The platters can exceed 2,000 milligrams. If you have high blood pressure, you should be careful.
Final Thoughts On Biscuitville Nutrition
Biscuitville is a tasty option for a quick breakfast, but the calories and sodium add up fast. The key is to make smart swaps. Skip the biscuit if you can, or at least skip the butter. Choose egg whites, skip the cheese, and drink water instead of sweet tea.
You do not have to give up Biscuitville completely. You just need to know what you are ordering. With the numbers above, you can make a plan that fits your daily calorie budget. The most important thing is to be aware of the portions and the hidden calories in the biscuit itself.
Remember that the nutrition info can vary slightly between locations. The cooks might use more butter or a larger biscuit. If you are tracking calories strictly, it is always safer to overestimate. That way, you are not surprised when the scale moves the wrong way.
One last tip is to check the website before you go. Biscuitville updates their menu and nutrition info regularly. You can also use a calorie tracking app to log your meal. That makes it easier to stay on track for the rest of the day.
So next time you are at the drive-thru, you will know exactly what to order. A little planning goes a long way. You can enjoy your biscuit and still hit your health goals.