Barleycorn’s pub fare pairs well with a pint, but the numbers add up faster than you might think. Understanding Barleycorn’s Nutrition and Calories before you visit can help you make smarter choices without missing out on the fun.
Most people walk into Barleycorn’s expecting comfort food. You get exactly that, but the portions are generous and the cooking style leans heavily on butter and oil. That is not a criticism, it is just a fact you need to plan around.
This guide breaks down the real nutritional data for the most popular items. We will look at burgers, wings, salads, and even the sides. You will leave knowing exactly what to order if you want to stay on track.
Barleycorn’s Nutrition And Calories: The Core Menu Breakdown
The menu at Barleycorn’s is classic pub style. Think fried appetizers, big sandwiches, and hearty entrees. The calorie counts reflect that style, so do not expect light fare unless you look for it specifically.
Below is a detailed look at the main categories. We have pulled together average figures based on standard pub recipes and portion sizes. Always check with your server for the most current info, as recipes can change.
Appetizers And Shareable Starters
Starters are where the calories can get out of hand quickly. These are designed for sharing, but most people end up eating more than a single serving.
- Loaded Potato Skins (full order): 1,100 calories, 78g fat, 1,400mg sodium
- Boneless Wings (10 pieces with ranch): 980 calories, 65g fat, 2,100mg sodium
- Classic Onion Rings (basket): 850 calories, 52g fat, 1,100mg sodium
- Pretzel Bites with Cheese Sauce: 720 calories, 38g fat, 1,800mg sodium
- House Salad with Ranch Dressing: 340 calories, 28g fat, 620mg sodium
The chicken wings are a big seller. A single traditional wing with sauce runs about 120 calories. If you eat six, you are already at 720 calories before you touch a side of celery or dip.
Fried pickles are another sneaky option. A basket has around 600 calories, but the comeback sauce adds another 150 calories per generous scoop.
Burgers And Sandwiches
Burgers are the heart of the menu. The patties are fresh, but they are also large and cooked with added fats. The bun alone contributes 200 to 250 calories.
- The Classic Barleycorn Burger (single): 780 calories, 48g fat, 1,200mg sodium
- Double Bacon Cheeseburger: 1,250 calories, 82g fat, 2,300mg sodium
- Crispy Chicken Sandwich: 890 calories, 55g fat, 1,750mg sodium
- Philly Cheesesteak: 1,020 calories, 61g fat, 2,100mg sodium
- Grilled Chicken Wrap (no fries): 540 calories, 26g fat, 1,100mg sodium
You can cut calories by skipping the cheese. That saves about 110 calories per slice. Swapping the mayo for mustard saves another 90 calories.
Do not forget the fries. A standard side of hand-cut fries adds 420 calories. If you upgrade to loaded fries with cheese and bacon, that is an extra 700 calories on top of your sandwich.
Salads And Lighter Options
Salads seem like the safe choice, but the toppings and dressings change everything. A salad at Barleycorn’s can easily rival a burger in calories.
- Cobb Salad (full size): 890 calories, 68g fat, 1,900mg sodium
- Caesar Salad with Grilled Chicken: 610 calories, 42g fat, 1,400mg sodium
- Side Garden Salad (no dressing): 120 calories, 7g fat, 180mg sodium
- Blackened Salmon Salad: 720 calories, 48g fat, 1,300mg sodium
The dressings are the real problem. A ladle of ranch dressing is about 220 calories. Blue cheese is slightly worse at 240 calories. Ask for dressing on the side and use half.
The grilled chicken salad is a better option if you swap the dressing for a light vinaigrette. That brings the total down to around 480 calories.
Entrees And Pub Classics
If you want a full dinner plate, you need to know what you are getting into. These are heavy, filling meals that will likely cover your entire daily calorie needs in one sitting.
- Fish and Chips (two pieces): 1,150 calories, 68g fat, 1,800mg sodium
- Shepherd’s Pie: 940 calories, 52g fat, 1,600mg sodium
- Bangers and Mash: 1,080 calories, 64g fat, 2,200mg sodium
- Grilled Pork Chops (with mashed potatoes): 890 calories, 49g fat, 1,500mg sodium
- Steak Frites (8oz sirloin): 1,120 calories, 71g fat, 1,400mg sodium
The fish and chips is a massive plate. The batter absorbs a lot of oil during frying. You are looking at nearly 70 grams of fat, which is more than a full day’s recommendation for most adults.
Shepherd’s pie is a comfort food staple. The mashed potato topping is loaded with butter and cream. It tastes great, but it is not a light meal by any measure.
Sides And Extras
Sides can double your meal’s calorie count. Be very careful here. The portions are large, and they are cooked in ways that add unnecessary fat.
- Hand-Cut Fries: 420 calories, 22g fat, 380mg sodium
- Mashed Potatoes with Gravy: 310 calories, 18g fat, 720mg sodium
- Coleslaw: 180 calories, 14g fat, 350mg sodium
- Mac and Cheese: 520 calories, 31g fat, 900mg sodium
- Steamed Broccoli (no butter): 45 calories, 1g fat, 20mg sodium
Steamed broccoli is the clear winner here. It is the only side that will not blow your budget. The mac and cheese is delicious but packs over 500 calories in a small bowl.
You can ask for a side salad instead of fries. That swap saves you about 300 calories. Most locations will do this without any fuss.
How To Order Smart At Barleycorn’s
You do not have to avoid Barleycorn’s to stay healthy. You just need a strategy. Here is a simple plan you can follow every time you visit.
Step-By-Step Ordering Guide
- Start with a broth-based soup or side salad. This fills you up before the main course arrives.
- Choose grilled over fried. Grilled chicken, fish, or steak will save you hundreds of calories.
- Ask for sauces and dressings on the side. You control how much you use.
- Skip the appetizer. Or split one with the whole table.
- Swap fries for steamed veggies or a side salad. This is the single biggest calorie saver.
- Drink water or unsweetened iced tea. A single pint of beer adds 180 calories.
If you want a burger, get a single patty with no cheese. Add extra lettuce, tomato, and onion for volume. That brings a classic burger down to around 580 calories.
For the wings, choose traditional over boneless. Traditional wings have fewer calories per piece because they do not have the breading. A dozen traditional wings with hot sauce is about 720 calories.
What To Avoid If You Are Counting Calories
- The loaded fries. These are a meal on their own and exceed 1,000 calories.
- The double burgers. Two patties plus cheese and bacon is over 1,200 calories.
- The full-size salads with creamy dressings. These are not diet food.
- The dessert menu. A slice of cheesecake or brownie sundae adds 600 to 800 calories.
- Bottomless soda refills. Each glass adds about 150 calories of sugar.
You can still enjoy a meal here. Just pick one indulgent item and keep everything else simple. If you want the fish and chips, skip the appetizer and drink water.
Nutritional Comparison: Best Vs. Worst Choices
To make things easier, here is a direct comparison of the best and worst options in each category. This helps you see the range you are working with.
Best Picks Under 600 Calories
- Grilled Chicken Wrap (no fries): 540 calories
- Side Garden Salad with Grilled Chicken: 380 calories
- Blackened Salmon (no sides): 450 calories
- Single Burger with Side Salad: 580 calories
- Traditional Wings (6 pieces, no dip): 420 calories
Highest Calorie Items On The Menu
- Double Bacon Cheeseburger with Fries: 1,670 calories
- Loaded Potato Skins with Ranch: 1,250 calories
- Fish and Chips with Tartar Sauce: 1,300 calories
- Philly Cheesesteak with Fries: 1,440 calories
- Mac and Cheese as a Side: 520 calories
The difference between the best and worst choices is over 1,000 calories. That is a huge gap. It can mean the difference between maintaining your weight and gaining a pound in a single meal.
If you are sharing appetizers, factor in what you actually eat. A basket of onion rings shared by four people is only about 210 calories per person. That is reasonable.
Frequently Asked Questions
Here are answers to common questions about eating at Barleycorn’s. These should help you make better decisions on your next visit.
Does Barleycorn’s Offer Any Low-calorie Menu Items?
Yes, there are a few options. The grilled chicken wrap without fries is around 540 calories. The side garden salad with grilled chicken is about 380 calories. You can also order any burger without the bun to save 200 calories.
How Many Calories Are In Barleycorn’s Chicken Wings?
Traditional wings are about 100 to 120 calories each. Boneless wings are higher, around 150 calories per piece, because of the breading. A full order of ten boneless wings with ranch dip is nearly 1,000 calories.
Can I Ask For Nutritional Information At The Restaurant?
Most locations have a printed nutritional guide available on request. You can also check their website before you go. The staff is usually happy to help if you have specific dietary needs.
Are The Salads At Barleycorn’s Actually Healthy?
It depends on the salad and the dressing. The Cobb salad has almost 900 calories. The Caesar salad with chicken is over 600 calories. A side salad with grilled chicken and light dressing is the healthiest choice at under 400 calories.
What Is The Best Way To Reduce Calories At Barleycorn’s?
Ask for all sauces and dressings on the side. Swap fried sides for steamed vegetables. Choose grilled proteins over fried ones. Skip the appetizer and dessert. These small changes can save you 500 to 800 calories per meal.
Barleycorn’s Nutrition and Calories data shows that this is a place for indulgence. That is okay. You just need to go in with a plan. Pick one splurge item and keep the rest of your meal simple. That way you enjoy the experience without derailing your entire day.
Remember that portion sizes are generous. Sharing a main course is a smart move if you are not extremely hungry. You can always order a side salad or a cup of soup to round out the meal.
The key takeaway is balance. A single high-calorie meal will not ruin your progress. But if you eat like this every week, the numbers will catch up with you. Use this guide to make informed choices and you can still have a great time at the pub.
Check the menu online before you go. That gives you time to decide what you want without pressure. You can also look up the specific nutrition facts for your favorite dish. Knowledge is your best tool when eating out.
So next time you head to Barleycorn’s, you will know exactly what you are getting. Whether you go for the fish and chips or the grilled chicken wrap, you are making a choice based on facts. That is the smart way to enjoy pub food.