Broadway Pizza Nutrition And Calories

Thin-crust fans find Broadway Pizza’s slices lighter than deep-dish competitors, but toppings still swing the calorie needle. Understanding Broadway Pizza Nutrition and Calories is the first step to ordering smart without giving up flavor. You don’t need a nutrition degree to make better choices here, just a quick look at the numbers that matter most.

Most people walk into Broadway Pizza thinking all slices are equal. That is not true. A plain cheese slice lands around 250-300 calories, while a loaded meat lovers slice can push past 450. The crust style, portion size, and topping density change everything.

This guide breaks down the full menu with real calorie ranges, fat grams, and sodium levels. You will learn which pizzas fit a light lunch and which ones are better for a cheat day. We also cover sides, salads, and drinks so you can plan a complete meal.

Broadway Pizza Nutrition And Calories

Let’s start with the core menu item: the pizza itself. Broadway offers three crust types: thin, hand-tossed, and deep-dish. Each one changes the calorie count by a significant margin. The table below shows average values for a single slice (1/8 of a large pizza).

  • Thin crust cheese: 240 calories, 9g fat, 520mg sodium
  • Hand-tossed cheese: 310 calories, 12g fat, 680mg sodium
  • Deep-dish cheese: 380 calories, 18g fat, 790mg sodium
  • Thin crust pepperoni: 290 calories, 13g fat, 740mg sodium
  • Hand-tossed pepperoni: 360 calories, 16g fat, 890mg sodium
  • Deep-dish pepperoni: 440 calories, 22g fat, 1010mg sodium

Notice the pattern. The crust alone adds 70-140 calories per slice. If you eat two slices, that difference becomes 140-280 calories. That is a full snack or a small meal just from the crust choice.

Topping Calorie Impact

Toppings are where calories sneak in fast. Vegetables add very little, but meats and extra cheese pile on the numbers. Here is what each topping adds per slice on a thin crust pizza:

  • Mushrooms, onions, peppers: +10-15 calories
  • Olives: +20 calories (fat from oil)
  • Bacon: +45 calories
  • Sausage: +50 calories
  • Extra cheese: +55 calories
  • Pepperoni (double portion): +60 calories

If you order a supreme pizza with five toppings, you are adding 100-150 calories per slice on top of the base. That turns a light thin crust slice into a heavy meal. The sodium also jumps by 200-400mg per slice with meat toppings.

Slice Size And Serving Reality

Broadway cuts large pizzas into 8 slices, but some locations offer a “party cut” with 12 smaller slices. The party cut slices have fewer calories each, but people often eat more slices. A party cut slice of cheese thin crust is about 160 calories. Eat three of those and you hit 480 calories, more than two regular slices.

Pay attention to what you actually order. A medium pizza has 6 slices, not 8. The slice size is bigger, so calories per slice go up by roughly 20%. Always ask your server about the cut if you are tracking calories.

Side Dishes And Appetizers Breakdown

Pizza is rarely the only thing on the table. Broadway’s sides range from light salads to fried appetizers. The calorie differences are huge, so choose based on your goals for the meal.

  • Garden salad (no dressing): 120 calories, 4g fat
  • Caesar salad (with dressing): 350 calories, 28g fat
  • Garlic bread (1 piece): 180 calories, 9g fat
  • Cheesy bread (1 piece): 240 calories, 14g fat
  • Chicken wings (2 pieces, plain): 180 calories, 12g fat
  • Chicken wings (2 pieces, BBQ): 220 calories, 13g fat
  • Mozzarella sticks (3 pieces): 310 calories, 18g fat
  • French fries (small): 320 calories, 16g fat

The salads look like a safe bet until you add dressing. A Caesar salad with dressing has almost as many calories as a slice of deep-dish pizza. Ask for dressing on the side and use half. That saves you 100-150 calories right away.

Wing Sauces And Calorie Differences

Wings are popular at Broadway, but the sauce choice matters. Buffalo sauce adds almost no calories, while creamy or sweet sauces add sugar and fat. Here is a quick comparison for 2 wings:

  • Buffalo (medium): 180 calories
  • BBQ: 220 calories
  • Honey garlic: 230 calories
  • Garlic parmesan: 260 calories

If you want wings without wrecking your calorie budget, stick with buffalo or plain. The creamy sauces add 40-80 calories per serving, and that adds up fast if you eat 6-8 wings.

Drinks And Desserts Calorie Guide

Drinks are often ignored in calorie counts, but they can add 200-400 calories to your meal. Broadway offers standard sodas, iced tea, and a few dessert options. Here is what you need to know:

  • Regular soda (16 oz): 200 calories
  • Diet soda: 0 calories
  • Iced tea (sweetened): 140 calories
  • Iced tea (unsweetened): 5 calories
  • Beer (12 oz): 150-180 calories
  • Chocolate chip cookie (1): 280 calories
  • Cinnamon sticks (3): 350 calories

Swapping a regular soda for a diet or unsweetened iced tea saves you 140-200 calories. That is the same as skipping one slice of bread or a small side. Small drink changes add up over a week.

Dessert Portions And Sharing

Desserts at Broadway are designed for sharing, but many people eat the whole order. A full order of cinnamon sticks is 700 calories with the icing. Split it with two friends and you are at 233 calories each. That is reasonable for a treat. Eating the whole order alone adds a full meal’s worth of calories.

How To Order A Lower Calorie Meal

You can enjoy Broadway Pizza without blowing your daily calorie target. Follow these simple steps to build a meal that fits your goals:

  1. Choose thin crust: Saves 70-140 calories per slice compared to deep-dish.
  2. Load up on vegetables: Mushrooms, onions, peppers add flavor for almost no calories.
  3. Limit meats to one: Pick pepperoni or sausage, not both. This saves 50-100 calories per slice.
  4. Ask for light cheese: Broadway will do this if you request it. Saves 30-55 calories per slice.
  5. Get dressing on the side: Use half the normal amount. Saves 100-150 calories on a salad.
  6. Drink water or diet soda: Eliminates 150-200 calories from your meal.
  7. Skip the appetizer: Save 200-300 calories and add a small salad instead.

Follow these steps and you can keep a two-slice meal with a side salad under 700 calories. That is a solid meal for most adults. Without these adjustments, the same order could easily hit 1,100-1,300 calories.

High Protein Options

If you are watching protein, Broadway has some good choices. Chicken wings and chicken-topped pizzas offer the most protein per calorie. A slice of chicken and vegetable thin crust pizza has about 15g of protein for 280 calories. That is a good ratio. The hand-tossed version has 17g protein but 350 calories. The extra calories come from the crust, not the chicken.

Frequently Asked Questions

How many calories are in a Broadway Pizza slice?

A plain cheese slice ranges from 240 calories on thin crust to 380 calories on deep-dish. Adding meat toppings increases this by 50-100 calories per slice.

What is the healthiest option at Broadway Pizza?

The thin crust vegetable pizza with light cheese and a side salad with dressing on the side is the lowest calorie choice. A two-slice meal comes in around 550-600 calories.

Does Broadway Pizza offer gluten-free crust?

Some locations do offer a gluten-free crust. It is slightly lower in calories than hand-tossed but higher than thin crust. Ask your local store for availability and exact nutrition info.

How much sodium is in a Broadway Pizza slice?

A single slice of cheese pizza contains 520-790mg of sodium depending on crust. Meat toppings add 200-400mg more. The daily recommended limit is 2,300mg, so two meat slices can put you over half your daily allowance.

Can I eat Broadway Pizza on a diet?

Yes, if you control portions. Stick to one or two thin crust slices with vegetable toppings, skip the appetizers, and drink water. This keeps the meal under 700 calories and fits most diet plans.

Knowing the calorie breakdown at Broadway Pizza puts you in control. You do not have to guess or hope. The numbers are clear, and small changes in crust, toppings, and sides make a big difference. Next time you visit, order with confidence and enjoy your meal without the guilt.