Steakhouse dining at Bohanan’s centers on prime cuts where marbling determines both flavor and calorie density. If you are tracking your intake, understanding Bohanan’s Prime Steak & Seafood Nutrition and Calories before you arrive helps you make smarter choices without ruining the experience.
This guide breaks down the menu numbers, portion sizes, and hidden extras that add up fast. You will learn what to order, what to skip, and how to enjoy a premium meal while staying on track.
Bohanan’s Prime Steak & Seafood Nutrition And Calories
Bohanan’s is a San Antonio institution. The menu focuses on USDA Prime beef, fresh Gulf seafood, and classic sides. The kitchen does not publish full nutritional panels, so we have to estimate based on standard steakhouse preparation methods and average portion weights.
Below is a breakdown of the main categories. Remember that these are estimates. The actual numbers depend on the chef’s hand with butter, oil, and seasoning that day.
Prime Steak Cuts And Their Calorie Counts
Steaks are the centerpiece. A 12-ounce prime strip loin will differ from a 20-ounce bone-in ribeye. Here is what you can expect per 8-ounce cooked portion, which is the standard serving size used for nutritional analysis.
- Filet Mignon (8 oz cooked): 450-550 calories, 25g fat, 60g protein
- Ribeye (8 oz cooked): 600-700 calories, 45g fat, 55g protein
- NY Strip (8 oz cooked): 500-600 calories, 35g fat, 58g protein
- Porterhouse (12 oz cooked): 800-950 calories, 60g fat, 85g protein
- Bone-in Kansas City Strip (14 oz cooked): 700-850 calories, 50g fat, 70g protein
Notice the trend. More marbling equals more calories. The filet is leanest, but the ribeye has the most flavor due to intramuscular fat. If you want to cut calories, choose the filet and ask for no butter on top.
How The Cooking Method Changes The Numbers
Bohanan’s cooks steaks over high heat. They often finish with a pat of compound butter or a drizzle of olive oil. That single addition adds 100-150 calories and 10-15g of fat.
Ask for your steak cooked “dry” with no finishing butter. This simple request saves you significant calories without sacrificing the char or the seasoning.
Seafood Options And Nutritional Value
Seafood is generally lighter, but the preparation matters. Grilled fish is lean. Fried or butter-basted fish is not.
- Grilled Salmon (8 oz): 400-500 calories, 25g fat, 45g protein
- Broiled Lobster Tail (6 oz): 300-350 calories, 15g fat, 40g protein
- Seared Scallops (6 oz): 350-400 calories, 20g fat, 30g protein
- Fried Shrimp (8 oz): 500-600 calories, 30g fat, 35g protein
- Blackened Redfish (8 oz): 450-550 calories, 28g fat, 40g protein
The scallops and lobster are your best bets. They are high in protein and lower in calories than the fried options. Always ask if the fish is cooked in butter or oil. A “light” preparation can cut 200 calories instantly.
Appetizers And Their Hidden Calorie Load
Starters are where diets go to die. The bread basket alone adds 300-400 calories before your meal arrives. Be careful here.
- Shrimp Cocktail (4 large): 200 calories, 2g fat, 40g protein
- Jumbo Lump Crab Cake: 450-550 calories, 35g fat, 25g protein
- Bacon-Wrapped Scallops (3): 350-400 calories, 25g fat, 20g protein
- French Onion Soup (bowl): 400-500 calories, 25g fat, 15g protein
- Caesar Salad (side): 350-450 calories, 30g fat, 10g protein
The shrimp cocktail is the clear winner. It is high in protein and low in fat. The crab cake looks innocent but is usually bound with mayonnaise and fried in butter. Skip it if you are counting.
Side Dishes And Shared Portions
Sides at Bohanan’s are family-style. They are meant to be shared. If you eat a whole side by yourself, you are adding a full meal’s worth of calories.
- Loaded Baked Potato: 500-600 calories, 25g fat, 15g protein
- Truffle Mac & Cheese: 700-800 calories, 50g fat, 20g protein
- Sautéed Spinach (with garlic butter): 250-300 calories, 20g fat, 5g protein
- Grilled Asparagus (with hollandaise): 300-350 calories, 25g fat, 5g protein
- Mashed Potatoes (with cream): 400-450 calories, 20g fat, 8g protein
Order one side for the table and split it. Or ask for steamed vegetables with no butter. That is the only truly low-calorie option on the side menu.
Desserts And Liquid Calories
Desserts are massive. A slice of cheesecake or chocolate cake can easily hit 800-1000 calories. The key is to share or skip.
Drinks are another trap. A single craft cocktail can contain 300-500 calories. A glass of wine is 120-150 calories. A beer is 150-200 calories. If you have two drinks plus a steak, you are already over 1,500 calories before the food arrives.
How To Order A Lower Calorie Meal At Bohanan’s
You do not have to skip the steakhouse experience. You just need a strategy. Here is a step-by-step plan to keep your meal around 800-900 calories total.
- Skip the bread basket. Politely decline it. That saves 300 calories.
- Start with the shrimp cocktail. It is protein-dense and low in fat.
- Order an 8-ounce filet mignon, cooked dry. No butter, no oil on top.
- Ask for double steamed vegetables instead of a potato. Broccoli or asparagus with lemon, no butter.
- Drink water or unsweetened iced tea. Save your calories for the food.
- Share a dessert if you must. Take two bites and push the plate away.
This plan keeps you satisfied and on track. You still get the full Bohanan’s experience, just without the calorie bomb.
What About The “Prime” Label And Fat Content
USDA Prime beef has more marbling than Choice or Select. That marbling is fat. It is what makes the steak tender and juicy, but it also increases the calorie count by roughly 30-40% compared to a leaner cut.
If you are watching saturated fat, this matters. A prime ribeye has about 15g of saturated fat per 8 ounces. The filet has about 8g. Your daily recommended limit is around 20g for a 2,000-calorie diet.
One steak can put you over your limit for the day. Plan your other meals accordingly.
Frequently Asked Questions
Does Bohanan’s have a nutrition menu?
No, they do not provide printed nutritional information. You must estimate based on standard steakhouse data. The estimates above are close but not exact.
What is the lowest calorie steak at Bohanan’s?
The filet mignon is the leanest cut. At 8 ounces cooked, it is around 450-550 calories before any added butter or oil.
Can I request less butter on my steak?
Yes, absolutely. Ask for your steak “dry” or “no finishing butter.” The kitchen will accommodate this request without issue.
Are the seafood options healthier than the steaks?
Generally yes, but it depends on preparation. Grilled or broiled seafood is lower in calories. Fried or butter-basted seafood can be just as high as a steak.
How many calories are in a full steakhouse dinner with sides and dessert?
A typical full meal at Bohanan’s can range from 1,800 to 2,500 calories. This includes an appetizer, steak, side, dessert, and two drinks. Splitting dishes is the best way to reduce this number.
Final Thoughts On Dining Smart
You can enjoy Bohanan’s without wrecking your daily goals. The key is to make deliberate choices. Skip the bread, pick a lean cut, ask for no butter, and share your sides.
Track your protein intake and you will feel full. The high protein content in steak and seafood helps with satiety. You will leave satisfied, not stuffed.
Remember that one meal does not define your progress. If you overeat, just get back on track the next day. But with this guide, you likely wont need to.
Plan ahead, ask questions, and enjoy the experience. Your waistline and your taste buds can both win.