Those towering pancake stacks at Aunt Sarah’s come with hidden calorie counts worth checking before you order. When you are eating out, knowing what is in your meal makes a real difference, especially if you are watching your waistline. This guide breaks down the Anthony’s Homeport Nutrition and Calories so you can make a smart choice next time you visit.
Anthony’s Homeport is a beloved spot for seafood lovers and families alike. They serve up generous portions of fish, chips, and classic New England fare. But those portions can be a trap for your daily calorie budget. Let’s look at what you are really getting on your plate.
Anthony’s Homeport Nutrition And Calories
Understanding the full picture of your meal involves more than just the main dish. You have to consider the sides, the sauces, and the drinks. This guide will help you navigate the menu without guessing. We will cover the best options and the ones you might want to share with a friend.
Understanding The Core Menu Items
The menu at Anthony’s is huge, so we have narrowed it down to the most popular picks. Here is a quick breakdown of the nutritional facts for the standard servings. Remember, these numbers are estimates and can change based on how the kitchen prepares your food.
- Fish and Chips (2 pieces): Around 1,200 calories, 60g fat, and 1,500mg sodium.
- Clam Chowder (Bowl): Roughly 400 calories and 20g of fat. It is creamy but heavy.
- Baked Scallops: Approximately 500 calories with 25g of protein, but watch the butter sauce.
- Lobster Roll: Usually sits around 600 calories, mostly from the mayo and buttered roll.
- Grilled Salmon: A lighter choice at about 450 calories with 35g of protein.
Those numbers might look scary, but you have options. You can ask for sauces on the side. You can also swap the fries for a salad or a baked potato. Small changes help you save hundreds of calories.
Fried Seafood Combinations
If you love the fried platters, you need to be careful. The “Captain’s Platter” is a monster. It includes clams, shrimp, scallops, and fish. This single plate can easily exceed 1,800 calories. That is almost your entire daily allowance in one sitting.
Instead of getting the combo, try ordering a single item. A small order of fried shrimp is usually around 700 calories. Pair it with a side salad with light dressing. This keeps the meal satisfying without the calorie bomb. Also, consider splitting the platter with a dining partner. Sharing is a great way to enjoy the taste without the guilt.
Healthy Alternatives And Substitutions
Anthony’s does offer grilled options that are much kinder to your health. The grilled haddock is a fantastic choice. It is flaky, tender, and usually served with lemon. This dish typically comes in under 350 calories before sides.
Here are a few ways to lighten up your order:
- Ask for all dressings and sauces on the side.
- Choose steamed vegetables instead of fries.
- Opt for water or unsweetened iced tea instead of soda.
- Request your fish blackened or grilled instead of fried.
- Skip the appetizer and save room for the main course.
These simple swaps can reduce your meal’s calorie count by 300 to 500 calories. That makes a huge difference if you are eating out frequently. You do not have to sacrifice flavor to stay on track.
Appetizers And Sides Calorie Guide
Appetizers are where calories sneak in. The fried mozzarella sticks are a popular starter, but they pack a punch. A single order can have over 800 calories. The onion rings are not much better, coming in at around 700 calories.
If you want a starter, try the shrimp cocktail. It is usually around 200 calories and high in protein. The side salad is a good option, but skip the croutons and cheese. Use a light vinaigrette instead of ranch dressing. Ranch dressing alone can add 200 calories to your salad.
Side Dish Breakdown
- French Fries: 400 calories for a medium order.
- Coleslaw: 150 calories, but high in sugar and fat.
- Baked Potato (plain): 220 calories, add butter and sour cream for 100 more.
- Steamed Broccoli: 50 calories, a great low-calorie filler.
- Mac and Cheese: 450 calories, very rich and filling.
You can see how sides add up quickly. A meal of fried fish with fries and coleslaw can easily hit 1,800 calories. That is a massive amount for one meal. Being mindful of these extras is key to managing your intake.
Desserts And Beverages
Dessert is a treat, but it is often the most calorie-dense part of the meal. The chocolate lava cake is a favorite, but it contains around 600 calories. The cheesecake is even worse, often exceeding 700 calories per slice. If you have a sweet tooth, consider splitting a dessert with the table. A few bites of something sweet is usually enough to satisfy the craving.
Beverages also matter. A regular soda has about 150 calories per glass. Alcoholic drinks like margaritas or beers can add 200 to 400 calories. Stick to water, diet soda, or unsweetened tea to save those calories for the food. If you do drink, limit yourself to one glass.
Tips For Dining Out Smart
You can enjoy Anthony’s without blowing your diet. It takes a little planning and a lot of willpower. Here are some practical tips to keep in mind when you visit.
- Check the menu online before you go to decide what to order.
- Eat a small, healthy snack like an apple before you arrive.
- Drink a full glass of water before your meal starts.
- Ask your server to box up half of your meal before it comes to the table.
- Chew slowly and enjoy the conversation to give your brain time to register fullness.
These strategies help you avoid overeating. Restaurants serve large portions, but you do not have to eat everything. Taking half home gives you lunch for tomorrow, which is a win-win.
Frequently Asked Questions
Here are some common questions people have about the nutritional info at this restaurant.
Is there a nutrition guide available at Anthony’s?
Yes, they usually have a printed guide available upon request. You can also ask your server for allergen information. The staff is generally helpful if you have specific dietary needs.
What is the lowest calorie entree on the menu?
The grilled salmon or grilled haddock are typically the lowest calorie options. When ordered with steamed vegetables, they are well under 500 calories. This is the best bet for a lighter meal.
Can I get gluten-free options at Anthony’s?
They do offer some gluten-free choices. The grilled fish is a safe bet. However, cross-contamination is possible in the fryer, so be sure to inform your server of your allergy.
How many calories are in the lunch portion?
Lunch portions are generally smaller than dinner portions. You can expect the fish and chips lunch to be around 800 calories, which is significantly less than the dinner size. Opt for the lunch menu if you are eating earlier in the day.
Are the calories listed on the menu?
In some locations, they are not listed directly on the menu. You have to ask for the information. This is why it is helpful to review a guide like this before you go.
Final Thoughts On Your Visit
Eating at Anthony’s Homeport does not have to ruin your health goals. You have the power to make informed choices. Look for grilled items, watch your portions, and be mindful of the extras like sauces and desserts. It is all about balance.
Next time you go, you will be armed with the knowledge you need. You can enjoy a delicious seafood dinner and still feel good about it afterwards. Remember that moderation is key. A treat now and then is fine, but making smart swaps most of the time is the best strategy for long-term health.
We hope this breakdown of the Anthony’s Homeport Nutrition and Calories helps you on your next trip. Share this with a friend who loves seafood but is trying to eat healthier. It is always easier to stay on track when you have a plan.