Anthony’s Coal Fired Pizza Nutrition and Calories is a topic that comes up often for fans of this popular chain. The restaurant achieves its signature char in 90-second bakes, but the olive oil drizzle afterward affects your final count.
If you are tracking macros or just trying to eat a bit smarter, you need to know what is on your plate. This guide breaks down the full menu, the numbers, and how to make better choices without giving up the flavor.
Anthony’s Coal Fired Pizza Nutrition And Calories
Let’s get straight to the point. The food here is cooked fast and hot. That process creates a unique texture and taste, but it does not change the basic math of calories. You are working with dough, cheese, meat, and oil.
Below, we look at the most ordered items. We will cover the classic pies, the specialty options, and the sides that people love. Remember that portion sizes can vary slightly by location, but these figures are a solid baseline.
Classic Coal Fired Pizzas
The heart of the menu is the classic pie. These are simple, with a thin crust that gets blistered in the oven. The calorie count depends heavily on the toppings you choose.
- Margherita Pie (Small): Roughly 1,100 calories for the whole pie. This has fresh mozzarella, basil, and tomato sauce.
- Margherita Pie (Large): Expect around 1,800 calories total. This is a lot of food, usually meant for two or three people.
- Cheese Pie (Small): About 1,250 calories. The blend of mozzarella and parmesan adds up.
- Pepperoni Pie (Small): Close to 1,400 calories. The pepperoni adds fat and sodium, so the numbers go up.
One thing to note is that the “small” is not tiny. It is usually a 12-inch pie. Most people can eat half and feel full. If you eat the whole thing, you are consuming a full day’s worth of calories in one sitting.
Specialty Pizzas And Their Counts
Specialty pies come with pre-set toppings. They are delicious, but they often pack more calories because of the added meats and cheeses. Here is what you need to know.
- BBQ Chicken Pie: This one is heavy. A small pie runs about 1,600 calories. The BBQ sauce has sugar, and the chicken is usually coated.
- White Pie: Without tomato sauce, this relies on ricotta and mozzarella. A small white pie is around 1,500 calories.
- Meatball Pie: The meatballs are large and seasoned. A small pie will set you back about 1,550 calories.
- Kale and Sausage Pie: This sounds healthy, but the sausage brings the fat. A small pie is approximately 1,450 calories.
It is easy to think that a vegetable pie is the lightest option. That is not always true. The cheese and the dough are the main calorie drivers. The vegetables are just a small part of the total.
Salads And Starters
If you want to skip the pizza, there are other options. Salads seem safe, but the dressing and cheese can ruin your plan. Starters are usually fried or loaded with cheese, so they are high.
- Caesar Salad (Side): About 350 calories with dressing. The croutons and parmesan add up.
- Chopped Salad (Full): This is big. With dressing, it can hit 700 calories. Without dressing, it drops to about 400.
- Chicken Wings (6 pieces): These are roasted, not fried. They come in around 480 calories. The sauce adds a bit more.
- Garlic Knots: These are soaked in oil. A serving of three knots is roughly 420 calories.
People often order a salad and then eat half a pizza. That is a huge meal. If you are counting, you need to add those numbers together. A side salad plus two slices of a small pizza is over 1,000 calories.
Coal Fired Sandwiches
The menu also includes sandwiches. These are served on bread that is also coal fired. They are filling and tasty, but the bread is dense.
- Chicken Parm Sandwich: This is a calorie bomb. It comes in at about 1,100 calories. The breaded chicken and melted cheese are heavy.
- Sausage and Peppers Sandwich: Around 950 calories. The sausage is fatty, and the bread soaks up the oil.
- Meatball Sandwich: Expect 1,050 calories. The marinara sauce adds a little, but the meatballs are the main source.
Sandwiches are often served with a side of fries or chips. If you add those, you are adding another 300 to 400 calories. It is best to skip the side if you are watching your intake.
How To Order Lighter
You do not have to give up Anthony’s to stay on track. There are a few simple swaps that can cut a significant number of calories. The key is to be specific when you order.
Ask For Light Cheese
This is the easiest change. The cheese is the biggest source of calories on any pie. Ask for half the cheese. You will barely notice the difference in taste, but you will save about 150 to 200 calories per slice.
Skip The Olive Oil Drizzle
The restaurant finishes many pies with a drizzle of olive oil. This adds flavor, but it also adds about 120 calories per tablespoon. Ask for the pie without the drizzle. You can also ask for the oil on the side and use it sparingly.
Choose Veggie Toppings
Instead of pepperoni or sausage, load up on mushrooms, onions, or peppers. These add fiber and volume without a lot of calories. They also make the pie more filling, so you might eat less.
Watch Your Portion Size
This is the most important tip. A small pizza is two to three servings. Do not eat the whole thing. Have one or two slices and pair it with a side salad. This keeps your meal around 600 to 700 calories.
Calorie Comparison By Item
To make it easier, here is a quick reference table. This shows the approximate calories for a single serving of each item. A serving is usually one slice of a small pizza or half a sandwich.
- Cheese Slice: 310 calories
- Pepperoni Slice: 350 calories
- Margherita Slice: 275 calories
- BBQ Chicken Slice: 400 calories
- White Pie Slice: 375 calories
- Chicken Parm Sandwich (Half): 550 calories
- Caesar Salad (Side): 350 calories
- Garlic Knot (Each): 140 calories
These numbers are estimates. The actual count can change based on how the kitchen prepares the food. If you are strict about your diet, it is safer to overestimate than to underestimate.
Frequently Asked Questions
Here are some common questions people have about the menu and the numbers. These should help clear up any confusion.
Is Anthony’s Coal Fired Pizza Healthy?
It depends on what you order. A slice of Margherita pizza with no drizzle is not terrible. It has protein and some calcium. But the specialty pies and sandwiches are high in sodium and saturated fat. It is best to treat this as an occasional meal, not a daily habit.
How Many Calories Are In A Whole Small Pizza?
A small cheese pie is about 1,250 calories. A small pepperoni pie is closer to 1,400. If you add specialty toppings, it can go up to 1,600 or more. That is a lot for one person.
Can I Get A Gluten Free Crust?
Yes, they offer a gluten free crust. However, it is not necessarily lower in calories. The gluten free crust is often made with rice flour and can be similar in calorie count to the regular dough. It is a good option for those with sensitivities, but not for weight loss.
What Is The Lowest Calorie Item On The Menu?
The side Caesar salad without dressing is a good bet, coming in around 250 calories. If you want pizza, the Margherita slice without the oil drizzle is the lightest option at about 260 calories per slice.
Are The Nutrition Facts Available In Store?
Most locations have a nutrition guide available if you ask. You can also check their website. The online menu often lists calories for each item. It is a good idea to check before you go so you know what to order.
Final Thoughts On Your Order
Tracking your food does not have to be a chore. You just need to be aware of what you are eating. The coal fired process gives the pizza a great taste, but it does not make it calorie free.
If you go to Anthony’s, plan ahead. Decide what you will order before you walk in. Stick to one or two slices. Skip the extra oil and the sugary drinks. You can enjoy the meal and still stay within your daily goals.
Remember that balance is key. One meal will not ruin your progress. Just make sure you are making smart choices most of the time. Use this guide the next time you visit, and you will be in control of your calories.
So, next time you are thinking about a coal fired pie, you know exactly what to expect. Check the numbers, make your pick, and enjoy every bite. Your body will thank you for being mindful, and your taste buds will still be happy.
Go ahead and order that pizza. Just know the facts first. It makes the meal better when you are not guessing.