Weekend brunch at Another Broken Egg Cafe becomes easier when you match their creative omelets to your calorie budget. Knowing the Another Broken Egg Cafe Nutrition and Calories before you go helps you pick meals that fit your day without guesswork.
Their menu is big, with benedicts, pancakes, and Bloody Marys. But you don’t need to skip the fun. You just need a few smart numbers in your head.
Another Broken Egg Cafe Nutrition And Calories
This guide breaks down the most popular dishes, sides, and drinks. You will see calorie counts, protein grams, and carb totals. We also give you swap ideas that save you 200 or more calories.
Why Portion Size Matters Here
Most plates at Another Broken Egg are generous. A single pancake stack can feed two people. If you eat everything on the plate, you are getting closer to 1,200 calories before you add syrup.
- Ask for half portions when available
- Request sauces and syrups on the side
- Share a benedict with a friend
- Order a side of fruit instead of hash browns
These small choices keep the meal fun but keep you in control.
Breakfast Classics And Their Calorie Load
The classic breakfast plates are the easiest to track. You get eggs, a protein, and a starch. The calories change a lot based on the starch.
Traditional Breakfast
Two eggs any style, bacon or sausage, and your choice of toast or pancakes. This plate runs about 650 to 850 calories. The pancakes add roughly 200 more than toast.
- Two eggs: 140 calories
- Bacon (3 slices): 120 calories
- Sausage links (2): 180 calories
- White toast: 160 calories
- Pancake stack: 380 calories
If you pick eggs, bacon, and toast, you land near 420 calories. That is a solid brunch that leaves room for a mimosa.
Omelets And Scramblers
Omelets sound healthy, but the fillings and cheese add up fast. The veggie omelet is your best bet. The meat-heavy ones can double your calorie count.
Veggie Omelet
This one has peppers, onions, mushrooms, and feta. It comes with toast and hash browns. The full plate is about 720 calories. If you skip the hash browns and keep the toast, you drop to 560.
Lobster And Brie Omelet
This is a rich choice. The lobster meat and brie cheese push the calorie count to 980 with sides. The brie alone adds 100 calories compared to regular cheese. You can ask for egg whites to save about 60 calories.
Southwest Scrambler
This scrambler has chorizo, peppers, onions, and pepper jack cheese. It comes with tortillas on the side. The total is around 1,100 calories. The tortillas are 150 of those. Skip them and you save a good chunk.
Benedicts Are Calorie Dense
Benedicts are the star of the menu, but hollandaise sauce is basically butter and egg yolks. Each benedict has about 2 to 3 tablespoons of hollandaise, which is 150 to 200 calories alone.
Classic Eggs Benedict
Canadian bacon, poached eggs, and hollandaise on an English muffin. This plate is about 750 calories. The English muffin is 120 of those. If you eat the filling and leave half the muffin, you save 60.
Smoked Salmon Benedict
This one has smoked salmon, capers, and red onion. It is a bit lighter at 690 calories. The salmon gives you healthy fats and protein. You get about 28 grams of protein, which keeps you full.
Benedict With Crab Cake
This is the highest calorie benedict. The crab cake is pan-fried, which adds oil. The total is around 1,050 calories. If you are watching your intake, this is one to share.
Sweet Breakfast Options
Pancakes, French toast, and waffles are the biggest calorie traps. They are mostly refined carbs and sugar. But you can still enjoy them with a plan.
Sweet Potato Pancakes
These are a fan favorite. A full order has three pancakes and comes with pecan butter. The total is about 1,150 calories. The pecan butter alone is 250 calories. Ask for it on the side and use half.
Brioche French Toast
This is thick, rich, and soaked in custard. The full order is about 980 calories. It comes with powdered sugar and syrup. Skip the syrup and you save 100 calories. Use fresh berries instead.
Banana Nut Waffle
This waffle has bananas and walnuts baked in. It is about 890 calories. The walnuts are healthy fats but they add calories. You can ask for half the walnuts to save about 80 calories.
Sides And Add-Ons
Your side choice can change the meal by 300 calories. Here is a quick breakdown of common sides.
- Fresh fruit cup: 90 calories
- Hash browns: 280 calories
- Grits: 180 calories
- Bacon (3 slices): 120 calories
- Biscuit with butter: 320 calories
- English muffin: 120 calories
If you swap hash browns for fruit, you save 190 calories. That is enough for a small side of syrup.
Drinks And Cocktails
Brunch drinks can add 300 to 500 calories without you noticing. The cocktails are sweet and strong. Here is what you need to know.
Mimosa
A standard mimosa has orange juice and champagne. It is about 120 calories. That is not bad. But if you get a large or a pitcher, it goes up fast.
Bloody Mary
Their Bloody Mary comes with a lot of toppings. The base is about 180 calories. But the bacon, olive, and pickle add another 80. You are looking at 260 calories total.
Frozen Drinks
Frozen bellinis and margaritas are the worst. They have sugar syrup and fruit puree. A frozen bellini is about 320 calories. A margarita is closer to 400.
If you want to save calories, stick to coffee or unsweetened iced tea. Black coffee is 5 calories. A latte with skim milk is about 120.
Healthy Swaps That Actually Work
You do not need to order a plain salad. You just need to make three smart swaps.
- Choose egg whites instead of whole eggs. Saves about 60 calories per two eggs.
- Ask for hollandaise on the side. Use half or skip it. Saves 100 to 150 calories.
- Swap the toast or pancakes for a fruit cup. Saves 150 to 300 calories.
These three changes can drop your meal from 1,000 calories to 600. That is a big difference for a small effort.
Protein And Carb Breakdown
If you are tracking macros, here is a quick guide. Most omelets have 30 to 40 grams of protein. Benedicts have about 25 grams. Sweet dishes have only 10 to 15 grams.
Carbs are the opposite. Sweet dishes have 100 to 150 grams of carbs. Omelets have 30 to 50 grams. If you want to stay low carb, skip the toast and hash browns.
Allergen And Dietary Notes
Another Broken Egg has gluten-free bread and pancakes. They also have vegan sausage. But cross-contamination is possible. If you have a serious allergy, tell your server.
For gluten-free options, the veggie omelet is safe. The gluten-free pancakes are about 450 calories for a short stack. They are a good option if you want something sweet.
How To Order For Weight Loss
If your goal is weight loss, follow this simple plan.
- Start with a veggie omelet with egg whites.
- Get fruit instead of hash browns.
- Drink black coffee or water.
- Skip the biscuit and syrup.
This meal comes to about 450 calories. You get 35 grams of protein and 30 grams of carbs. That is a balanced brunch that will not ruin your day.
Frequently Asked Questions
What is the lowest calorie meal at Another Broken Egg Cafe?
The veggie omelet with egg whites and a fruit cup is the lowest. It is about 450 calories. You can also get the classic breakfast with eggs, bacon, and toast for about 420 calories.
Are the gluten-free pancakes healthy?
They are lower in gluten but not lower in calories. A short stack is about 450 calories. They are still refined carbs, so they will spike your blood sugar.
How many calories are in the Bloody Mary?
A standard Bloody Mary is about 260 calories with toppings. Without the bacon and olive, it is closer to 180. Ask for a light mix to save more.
Can I get nutrition info for every menu item?
Yes, the restaurant has a full nutrition guide online. You can also ask your server for a printed copy. The menu changes seasonally, so check the current one.
Is the lobster omelet worth the calories?
It is delicious but heavy. At 980 calories, it is a splurge. If you want it, share it and add a side salad. That brings your portion to about 500 calories.
Final Thoughts On Brunch Calories
You can enjoy Another Broken Egg without blowing your plan. The key is to look at the sides and sauces first. Those are where the hidden calories live.
Order with confidence. Ask for modifications. The staff is used to it. And remember, a single brunch meal will not undo your progress. Just make the smart swaps and enjoy your weekend.
One last tip: check the seasonal menu. They often have lighter options in the summer. A fresh salad with grilled chicken is usually under 500 calories. That is a great choice when you want something lighter than pancakes.
Now you have the numbers. Go enjoy your brunch with a clear plan. Your taste buds and your waistline will both thank you.