A quick stop at Salad and Go starts with their menu prices, designed for a fast, fresh, and affordable lunch. Knowing the Salad And Go menu prices before you go helps you plan a meal that fits your budget and tastes. This guide breaks down every item, from salads to wraps, with real costs and tips for saving money.
Salad and Go is known for drive-thru salads that cost less than a fast-food burger. Their prices are consistently low, making healthy eating accessible for everyone. You can grab a full meal for under $10, often under $7.
Salad And Go Menu Prices Overview
Let’s start with the big picture. Salad and Go keeps their menu simple and affordable. Most salads cost between $5.99 and $8.49. Wraps and bowls fall in a similar range. Drinks and sides are extra, but they are also priced to be wallet-friendly.
Prices can vary slightly by location due to local taxes or cost of living. The numbers below are based on typical pricing across the US as of early 2025. Always check your local store for exact amounts.
Classic Salads Pricing
These are the most popular items on the menu. Each salad comes with a choice of dressing and a side of bread or tortilla chips.
- Garden Salad: $5.99
- Caesar Salad: $6.49
- Cobb Salad: $7.99
- Greek Salad: $7.49
- Southwest Avocado Salad: $8.49
- Asian Sesame Salad: $7.99
The Garden Salad is the cheapest option. It includes lettuce, tomatoes, cucumbers, and croutons. For a bit more protein, the Cobb or Southwest Avocado salads are filling choices.
Signature Salads Pricing
Signature salads have more toppings and bigger portions. They are designed to be a complete meal.
- Chicken Pesto Salad: $8.49
- Buffalo Ranch Salad: $7.99
- Mediterranean Salad: $8.29
- Spicy Thai Salad: $8.49
These salads often include grilled chicken, cheese, nuts, or seeds. The Chicken Pesto is a fan favorite for its rich flavor. The Spicy Thai has a kick that many people enjoy.
Wraps And Bowls Pricing
If you prefer something handheld or in a bowl, Salad and Go has you covered. Wraps are made with a flour tortilla and packed with veggies and protein.
- Chicken Caesar Wrap: $6.99
- Veggie Wrap: $5.99
- Southwest Wrap: $7.49
- Greek Bowl: $7.99
- Protein Bowl: $8.49
Bowls are similar to salads but served in a bowl without the greens. The Protein Bowl has quinoa, black beans, chicken, and avocado. It is a hearty option for those who want extra protein.
Kids Menu Pricing
Salad and Go offers a small kids menu for younger eaters. Portions are smaller and prices are lower.
- Kids Salad: $4.99
- Kids Wrap: $4.99
Kids meals come with a small drink and a treat. This is a good way to introduce children to fresh vegetables without spending much.
Drinks And Sides Pricing
You can add a drink or side to your meal for a few extra dollars. Options are limited but affordable.
- Bottled Water: $1.99
- Fresh Lemonade: $2.49
- Iced Tea: $2.49
- Side of Fruit: $1.99
- Side of Chips: $1.49
The lemonade is made fresh daily. It is a popular choice on hot days. The side of fruit includes seasonal options like apple slices or grapes.
How To Save Money On Salad And Go Menu Prices
Everyone likes a good deal. Here are some ways to keep your total low when you order.
Use The App For Rewards
Download the Salad and Go app. You earn points with every purchase. After a few visits, you can redeem points for free items. The app also shows exclusive deals that are not available in-store.
Sign up for the rewards program. It is free and gives you a welcome offer, like a free salad after your first order. This is an easy way to try a new item without paying.
Order The Garden Salad
The Garden Salad is the cheapest item on the menu at $5.99. It is still fresh and filling. You can add grilled chicken for an extra $1.50, making it a $7.49 meal that is still cheaper than most other options.
If you want more variety, the Veggie Wrap at $5.99 is another low-cost choice. It includes hummus, carrots, and spinach. It is a light lunch that won’t break the bank.
Skip The Extras
Drinks and sides add up fast. A bottled water is $1.99, and a side of chips is $1.49. If you bring your own water or drink from home, you save $2 to $3 per visit. Over a month, that adds up to $40 or more.
The bread that comes with salads is free. You don’t need to buy extra chips unless you want them. Stick to the included bread to keep costs down.
Check For Combo Deals
Salad and Go sometimes offers combo deals. These bundle a salad, drink, and side for a set price. The combo is usually $1 to $2 cheaper than buying each item separately.
Ask at the drive-thru or check the app for current combos. They change seasonally. During summer, you might find a lemonade and salad combo for under $8.
Comparing Salad And Go Menu Prices To Competitors
How does Salad and Go stack up against other fast-casual salad chains? Let’s look at the numbers.
Vs. Sweetgreen
Sweetgreen salads start around $10 and go up to $14. Salad and Go is consistently $3 to $5 cheaper. For a comparable salad, like a Caesar, Salad and Go is $6.49 while Sweetgreen is $10.50.
Sweetgreen has more customization options, but the price difference is significant. If you want a quick, affordable salad, Salad and Go wins on cost.
Vs. Chopt Creative Salad Co.
Chopt salads average $11 to $13. Their bowls are similarly priced. Salad and Go is about half the price for a similar portion size. The quality is comparable, with fresh ingredients at both places.
Chopt offers more premium toppings like roasted vegetables and specialty cheeses. But if you are watching your budget, Salad and Go is the better choice.
Vs. Fast Food Salads
Fast food chains like McDonald’s and Wendy’s offer salads for $5 to $7. However, these salads are often smaller and less fresh. Salad and Go uses whole ingredients and makes salads to order.
For the same price as a fast food salad, you get a larger portion and better quality at Salad and Go. The drive-thru convenience is similar, making it a smart swap.
Customization Options And Their Costs
You can customize your salad or wrap at Salad and Go. Some changes are free, while others cost extra.
Free Customizations
- Change dressing: No charge
- Remove an ingredient: No charge
- Add extra lettuce: No charge
- Choose bread or chips: No charge
These options let you tailor your meal to your preferences without extra cost. For example, if you don’t like croutons, you can ask to leave them out.
Paid Customizations
- Add grilled chicken: $1.50
- Add avocado: $1.00
- Add extra protein (double chicken): $2.00
- Add cheese: $0.75
Adding protein is the most common upgrade. It turns a light salad into a filling meal. Avocado is a good option for healthy fats, but it adds to the total.
If you want to keep costs low, stick with the base salad. The included toppings are usually enough for a satisfying meal.
Nutritional Value And Portion Sizes
Salad and Go focuses on fresh, whole ingredients. Most salads have between 300 and 600 calories. The dressings add calories, so choose wisely if you are counting.
Calorie Counts For Popular Items
- Garden Salad (no dressing): 150 calories
- Caesar Salad (with dressing): 450 calories
- Cobb Salad (with dressing): 550 calories
- Southwest Avocado Salad: 600 calories
- Chicken Caesar Wrap: 400 calories
Portion sizes are generous. A full salad fills a large bowl. Most people find one salad enough for a meal. The wraps are also substantial, with plenty of filling.
If you are on a low-carb diet, you can order a salad without the bread or chips. The greens and toppings are low in carbs. The dressings are made with oil and vinegar, which are keto-friendly.
Seasonal And Limited-Time Offers
Salad and Go introduces new items throughout the year. These are often based on seasonal produce.
Spring And Summer Specials
In warmer months, you might find a Strawberry Salad or a Mango Chicken Salad. These are priced around $8.49. They use fresh fruit and light dressings.
Lemonade flavors change seasonally. In summer, look for watermelon or peach lemonade. They cost the same as regular lemonade at $2.49.
Fall And Winter Specials
During fall, a Harvest Salad with roasted squash and cranberries may appear. It is usually $8.49. In winter, a Warm Bowl with roasted vegetables is available for $8.99.
These limited-time items are worth trying. They add variety to the menu. Prices are similar to the regular offerings, so they don’t break the budget.
Ordering Tips For The Best Experience
Getting your food fast and fresh is easy with a few simple steps.
Use The Drive-Thru
Salad and Go is designed for drive-thru service. Most locations have two lanes to speed up orders. You can place your order at the speaker and pay at the window.
The average wait time is 3 to 5 minutes. During lunch rush, it might be a bit longer. But it is still faster than most sit-down restaurants.
Order Ahead Online
Use the app or website to order ahead. You choose a pickup time and your food is ready when you arrive. This saves time, especially if you are in a hurry.
Online ordering also lets you see the full menu with prices. You can compare options and make changes before you pay.
Check The Menu Board
If you are at the drive-thru, look at the menu board. It lists all items with prices. This helps you decide quickly without holding up the line.
The menu board is updated regularly. If a seasonal item is available, it will be shown there.
Frequently Asked Questions About Salad And Go Menu Prices
Here are answers to common questions about costs and value.
Are Salad And Go menu prices the same at every location?
Prices are generally consistent across locations. However, stores in high-cost areas like California or New York may charge $0.50 to $1.00 more. Always check the local menu for exact prices.
Can I get a meal for under $5 at Salad and Go?
Yes. The Garden Salad at $5.99 is close, but the Kids Salad at $4.99 is under $5. It is smaller but still a good option for a light lunch. Adding a drink would push it over $5.
Does Salad and Go offer any discounts or coupons?
Yes. The app often has coupons like $1 off a salad or a free drink with purchase. Sign up for email alerts to get occasional deals. Military and student discounts are not standard but check locally.
How much does it cost to add protein to a salad?
Adding grilled chicken costs $1.50. Adding avocado costs $1.00. Double protein is $2.00. These are the only paid add-ons available.
Are the prices at Salad and Go cheaper than making a salad at home?
It depends. A homemade salad with similar ingredients costs about $3 to $5. But if you factor in time and convenience, Salad and Go is competitive. For a single meal, it is often cheaper than buying all the ingredients yourself.
Final Thoughts On Salad And Go Menu Prices
Salad and Go offers some of the best value in fast food. Their prices are low, portions are generous, and ingredients are fresh. Whether you want a quick lunch or a healthy dinner, you can find something that fits your budget.
Remember to use the app for rewards, skip expensive extras, and check for seasonal specials. With a little planning, you can enjoy a delicious meal without spending much. The Salad And Go menu prices make eating well easy and affordable for everyone.