Waba Grill Menu With Prices

Waba Grill offers a focused menu of flame-grilled proteins and rice bowls, and knowing the exact prices helps you decide between a single plate or a combo. If you have ever stood at the counter wondering whether to add a second protein or skip the drink, this guide to the Waba Grill menu with prices will save you time and money. We break down every item, every size, and every cost so you can order with confidence.

Waba Grill keeps things simple. You get flame-grilled chicken, steak, or salmon served over rice or salad, with a few sides and drinks. The menu is small but packed with flavor. Prices vary slightly by location, but the numbers here reflect the national average as of early 2025. Always check your local store for final pricing.

Below is the full breakdown of the current menu. Each category includes portion sizes, protein options, and add-ons. We start with the core plates and bowls, then move to combos, sides, and drinks.

Main Plates And Bowls

Every main dish comes with your choice of steamed rice, brown rice, or salad. You pick one protein for the standard plate or bowl. The base price includes the protein, rice or salad, and one sauce.

Chicken Plate or Bowl – $8.49
Steak Plate or Bowl – $9.79
Salmon Plate or Bowl – $10.99
Mixed Protein Plate (Chicken + Steak) – $11.29
Mixed Protein Plate (Chicken + Salmon) – $12.49
Mixed Protein Plate (Steak + Salmon) – $12.99

Portions are generous. A single plate gives you about 6 ounces of protein, a full scoop of rice, and a side of veggies if you ask. The bowl is the same portion but served without the plate—just a bowl. Prices are the same for both.

Combo Meals

Combos include your main dish plus a drink and a side. They are the best value if you want a full meal. The drink is a regular fountain soda or bottled water. The side is your choice of edamame, cucumber salad, or a small soup.

Chicken Combo – $10.99
Steak Combo – $12.29
Salmon Combo – $13.49
Mixed Protein Combo (Chicken + Steak) – $13.79
Mixed Protein Combo (Chicken + Salmon) – $14.99
Mixed Protein Combo (Steak + Salmon) – $15.49

Combo meals save you roughly $1.50 to $2.00 compared to buying the plate, side, and drink separately. If you are hungry, go for the combo. If you just want the protein and rice, stick with the plate.

Kids Menu

Waba Grill offers a kids meal for children under 12. It comes with a smaller portion of chicken or steak, a small rice, and a drink.

Kids Chicken Meal – $5.99
Kids Steak Meal – $6.79

The kids meal includes a toy sometimes, but not always. Check with your location. Portion is about half the size of a regular plate.

Sides And Add-Ons

You can add extra protein, extra rice, or extra sauce to any order. Sides are also available a la carte.

Extra Chicken (4 oz) – $3.49
Extra Steak (4 oz) – $4.29
Extra Salmon (4 oz) – $5.49
Extra Rice (regular or brown) – $1.29
Extra Sauce (any flavor) – $0.79
Edamame (side) – $2.49
Cucumber Salad (side) – $2.29
Miso Soup (side) – $1.99
Seaweed Salad (side) – $2.99

Most locations also offer a small bag of chips or a side of pickled ginger for $0.99. Ask at the counter.

Drinks

Beverage options are standard. Fountain drinks, bottled water, and a few teas are available.

Regular Fountain Drink – $1.99
Large Fountain Drink – $2.49
Bottled Water – $1.79
Bottled Iced Tea – $2.29
Japanese Green Tea (bottled) – $2.49

No alcohol is served at any Waba Grill location. Stick with water or tea to keep the meal light.

Sauces And Toppings

Waba Grill uses a few signature sauces. You can choose one free with your meal. Extra sauces cost extra.

Original Teriyaki Sauce – free with meal
Spicy Teriyaki Sauce – free with meal
Garlic Soy Sauce – free with meal
Wasabi Sauce – free with meal
Extra Sauce Packet – $0.79

Toppings like sesame seeds, scallions, and furikake are free. Just ask when you order.

How To Order For Best Value

Getting the most for your money at Waba Grill is easy if you follow a few simple steps. Here is a step-by-step guide.

Decide if you want a full meal or just protein and rice. If you want a drink and a side, choose the combo. It saves you money.
Pick one protein for the base. Chicken is the cheapest. Salmon is the most expensive. Mixed proteins cost more but give you variety.
Choose your base: steamed rice, brown rice, or salad. Salad is a good low-carb option. Brown rice adds fiber.
Select one free sauce. Original teriyaki is the most popular. Spicy teriyaki adds heat.
Add a side if you want more food. Edamame is a healthy choice. Cucumber salad is refreshing.
Pay at the register. Prices are usually before tax. Tip is optional but appreciated.

If you are on a budget, stick with the chicken plate and skip the drink. That meal costs under $9.00. If you want to splurge, the salmon combo with a large drink runs about $14.00.

Nutritional Information Overview

Knowing the calories and macros helps you make better choices. Here is a quick look at the nutritional stats for standard items. Numbers are approximate and based on a single serving with steamed rice.

Chicken Plate – 620 calories, 35g protein, 55g carbs, 18g fat
Steak Plate – 680 calories, 40g protein, 55g carbs, 22g fat
Salmon Plate – 710 calories, 42g protein, 55g carbs, 24g fat
Chicken Bowl (no rice, salad base) – 380 calories, 35g protein, 12g carbs, 18g fat
Edamame Side – 120 calories, 11g protein, 9g carbs, 5g fat
Miso Soup – 40 calories, 2g protein, 4g carbs, 1g fat

If you are watching sodium, note that the teriyaki sauce adds about 600mg of sodium per serving. Ask for light sauce or use only half the packet.

Location-Specific Price Variations

Prices at Waba Grill are not the same everywhere. Stores in high-cost areas like California or New York charge more. Stores in the Midwest or South tend to be cheaper. Here are some examples of price differences.

Los Angeles, CA – Chicken Plate $9.29, Combo $11.79
Dallas, TX – Chicken Plate $8.19, Combo $10.49
New York City, NY – Chicken Plate $9.49, Combo $11.99
Chicago, IL – Chicken Plate $8.79, Combo $11.09
Atlanta, GA – Chicken Plate $8.29, Combo $10.59

Always check the menu board at your local store. Prices can change without notice. Some locations also offer lunch specials on weekdays from 11 AM to 2 PM. These specials are usually $1.00 to $1.50 cheaper than regular prices.

Frequently Asked Questions

Here are answers to common questions about the Waba Grill menu and pricing.

What is the cheapest item on the Waba Grill menu?

The cheapest item is the kids chicken meal at $5.99. For adults, the chicken plate at $8.49 is the most affordable option.

Does Waba Grill have a loyalty program?

Yes, Waba Grill has a rewards program called Waba Rewards. You earn points on every purchase. Sign up on their website or app. Points can be redeemed for free items.

Can I order Waba Grill online for pickup?

Yes, most locations accept online orders through the Waba Grill website or third-party apps like DoorDash and Uber Eats. Prices online may be slightly higher due to service fees.

Are there any vegetarian options on the menu?

Waba Grill does not have a dedicated vegetarian protein. The only vegetarian items are sides like edamame, cucumber salad, miso soup, and rice bowls without protein. You can order a rice bowl with extra veggies and sauce.

Does Waba Grill offer catering?

Some locations offer catering for large groups. You can order trays of chicken, steak, or salmon with rice and sides. Call your local store for pricing and availability. Catering prices start around $50 for a tray serving 8-10 people.

Tips For First-Time Visitors

If you have never been to Waba Grill, here are a few things to keep in mind.

The line moves fast. Most orders are ready in under 5 minutes.
You can customize your bowl. Ask for extra veggies, no rice, or double protein.
The spicy teriyaki sauce is actually spicy. If you are sensitive to heat, stick with original.
Bring cash if you want to avoid card fees. Some locations charge a small fee for credit cards.
Check for coupons on the Waba Grill app. They often have buy-one-get-one deals.

Waba Grill is a solid choice for a quick, healthy meal. The menu is simple, the prices are reasonable, and the food is consistently good. Whether you grab a chicken plate for lunch or a salmon combo for dinner, you know exactly what you are paying for.

One more thing: if you are ordering for a group, consider getting multiple plates instead of one large tray. Plates are easier to split and each person gets their own sauce choice. The total cost is about the same.

Now you have the full picture of the Waba Grill menu with prices. Next time you walk in, you can order without hesitation. No more standing at the counter guessing. Just pick your protein, choose your size, and enjoy your meal.

Remember that prices can shift a little depending on where you live. But the menu structure stays the same. Use this guide as your reference, and you will always know what to expect.

If you found this helpful, share it with a friend who loves Waba Grill. They will thank you when they save a buck on their next combo meal.