Subway restaurant menu with prices provides clear options for building your perfect sub or salad. Whether you are in a rush for lunch or planning a quick dinner, knowing what each item costs helps you decide faster. Subway keeps things simple with a few core categories: footlong subs, six-inch subs, wraps, salads, and sides. Prices vary by location, but this guide gives you a solid baseline for most US stores.
Subway Restaurant Menu With Prices
Subway’s menu is built around customization. You pick your bread, protein, cheese, veggies, and sauce. Every sandwich starts with a base price, then extras like double meat or avocado add a small charge. Below is a breakdown of the most popular items and their typical price ranges.
Footlong Subs Pricing
Footlong subs are the most ordered size at Subway. They cost more than six-inch options but give you double the food for roughly 60-70% more money. Here are common footlong prices:
- Italian B.M.T. – $7.49 to $8.99
- Turkey Breast – $6.99 to $8.49
- Subway Club – $8.49 to $9.99
- Meatball Marinara – $6.49 to $7.99
- Veggie Delite – $5.99 to $7.49
- Cold Cut Combo – $6.49 to $7.99
- Chicken Teriyaki – $7.49 to $8.99
- Spicy Italian – $7.49 to $8.99
- Steak & Cheese – $8.49 to $9.99
- Tuna – $7.49 to $8.99
These prices can shift based on your city and whether the store is in a high-rent area. Airport and highway rest stop locations often charge $1-2 more.
Six-Inch Sub Prices
Six-inch subs are perfect for a lighter meal or for kids. They cost about half of a footlong, but sometimes a little less. Typical six-inch prices:
- Italian B.M.T. – $4.49 to $5.49
- Turkey Breast – $3.99 to $4.99
- Subway Club – $4.99 to $5.99
- Meatball Marinara – $3.99 to $4.79
- Veggie Delite – $3.49 to $4.49
- Cold Cut Combo – $3.99 to $4.79
- Chicken Teriyaki – $4.49 to $5.49
- Spicy Italian – $4.49 to $5.49
- Steak & Cheese – $4.99 to $5.99
- Tuna – $4.49 to $5.49
If you are on a budget, the Veggie Delite or Meatball Marinara six-inch are usualy the cheapest options. Add free veggies to bulk up your meal without extra cost.
Subway Wrap Menu Prices
Wraps are a newer addition to the Subway restaurant menu with prices that are slightly higher than subs. The wrap itself is a flour tortilla, and you get the same fillings as a sub. Prices for wraps:
- Chicken & Bacon Ranch Wrap – $6.99 to $8.49
- Turkey & Bacon Wrap – $6.49 to $7.99
- Veggie Wrap – $5.49 to $6.99
- Steak & Cheese Wrap – $7.49 to $8.99
- Italian B.M.T. Wrap – $6.99 to $8.49
Wraps are a good choice if you want a lower-carb option than bread. They are also easier to eat on the go since they don’t fall apart as easily.
Salad Menu Prices
Subway salads let you skip the bread entirely. You get a bowl of lettuce and your choice of protein, cheese, and veggies. Salad prices are similar to six-inch subs:
- Turkey Breast Salad – $5.49 to $6.99
- Italian B.M.T. Salad – $5.99 to $7.49
- Chicken Teriyaki Salad – $5.99 to $7.49
- Veggie Delite Salad – $4.99 to $6.49
- Steak & Cheese Salad – $6.49 to $7.99
- Tuna Salad – $5.99 to $7.49
Salads come with a side of dressing. You can also add double meat for an extra $2-3. This is a great option if you are watching carbs or calories.
Sides And Drinks Pricing
Subway offers a few sides to complete your meal. Prices are generally low:
- Chocolate Chip Cookie – $0.79 to $1.29
- Double Chocolate Cookie – $0.79 to $1.29
- Raspberry Cheesecake Cookie – $0.79 to $1.29
- Apple Slices – $1.29 to $1.79
- Bag of Chips (Lay’s, Doritos) – $1.49 to $2.29
- Bottled Water – $1.49 to $2.29
- Fountain Drink (21 oz) – $1.79 to $2.49
- Fountain Drink (30 oz) – $2.19 to $2.79
- Fountain Drink (40 oz) – $2.49 to $3.29
Many locations offer a “meal deal” where you get a sub, chips, drink, and a cookie for a set price. This usualy saves you $1-2 compared to buying each item separately.
Breakfast Menu Prices
Subway serves breakfast until 11 AM at most stores. The breakfast menu includes egg-based sandwiches on flatbread or English muffins:
- Bacon, Egg & Cheese – $3.49 to $4.99
- Egg & Cheese – $2.99 to $4.49
- Steak, Egg & Cheese – $4.49 to $5.99
- Black Forest Ham, Egg & Cheese – $3.99 to $5.49
- Western Egg & Cheese – $3.99 to $5.49
Breakfast sandwiches are smaller than lunch subs. You can also order a breakfast wrap for about $1 more. Coffee is available for $1.49 to $2.29 per cup.
Subway’s Signature Sandwiches
Subway promotes a few signature sandwiches that are pre-designed but still customizable. These include:
- The Beast – A footlong with double meat (roast beef, turkey, ham, salami) – $9.99 to $12.49
- All-American Club – Turkey, ham, roast beef, bacon, cheese – $8.99 to $10.99
- Chicken & Bacon Ranch – Chicken strips, bacon, ranch, cheese – $8.49 to $10.49
- Turkey Cali Fresh – Turkey, avocado, spinach, tomatoes – $8.99 to $11.49
- Steak Cali Fresh – Steak, avocado, spinach, tomatoes – $9.49 to $11.99
These signature options are often priced higher than building your own sub with the same ingredients. But they are convenient if you want a specific flavor combo.
Bread And Topping Options
Subway offers several bread types at no extra cost. Your choice affects the texture and taste of your sub:
- Italian (white)
- Italian Herbs & Cheese
- 9-Grain Wheat
- 9-Grain Honey Oat
- Flatbread
- Hearty Multigrain (select locations)
You can also choose from a wide range of veggies and sauces. Standard veggies include lettuce, tomatoes, onions, green peppers, cucumbers, pickles, olives, jalapeños, and spinach. Sauces range from mayo and mustard to chipotle southwest and sweet onion. All veggies and sauces are included in the base price.
How To Save Money At Subway
Subway can be affordable if you know a few tricks. Here are steps to keep your meal under $7:
- Order a six-inch sub instead of a footlong. You get half the food but pay less than half the price.
- Skip the meal deal. Buy a sub and a drink separately if you don’t need chips or a cookie.
- Use the Subway app for coupons. The app often has BOGO deals or $2 off footlongs.
- Choose cheaper proteins like turkey or veggie. Steak and chicken are pricier.
- Ask for extra veggies to fill up your sub without paying more.
- Check for local promotions. Some stores have daily specials like $5 footlongs on certain days.
Another tip is to order a salad instead of a sub if you are on a diet. Salads are filling and often cost less than a footlong.
Subway Catering Menu Prices
Subway also offers catering for parties and events. Catering trays come in two sizes: small (serves 5-8) and large (serves 10-15). Prices vary by location but here are estimates:
- Small Sub Platter (assorted 6-inch subs) – $29.99 to $39.99
- Large Sub Platter (assorted 6-inch subs) – $49.99 to $69.99
- Small Salad Platter – $24.99 to $34.99
- Large Salad Platter – $44.99 to $59.99
- Cookie Platter (24 cookies) – $14.99 to $19.99
- Brownie Platter (24 brownies) – $16.99 to $22.99
Catering orders need to be placed at least 24 hours in advance. You can customize the subs and salads to fit your group’s preferences.
Nutritional Information Overview
Subway provides nutritional info for all menu items. Here are some key points for common subs (footlong on Italian bread with standard veggies):
- Veggie Delite – 460 calories, 12g fat, 68g carbs
- Turkey Breast – 560 calories, 16g fat, 70g carbs
- Italian B.M.T. – 720 calories, 32g fat, 70g carbs
- Chicken Teriyaki – 640 calories, 14g fat, 82g carbs
- Steak & Cheese – 680 calories, 22g fat, 70g carbs
- Tuna – 780 calories, 42g fat, 70g carbs
If you choose flatbread or 9-grain wheat, the calorie count changes slightly. Adding cheese adds about 50-80 calories per slice. Sauces can add 50-150 calories per serving.
Subway’s Current Promotions And Deals
Subway runs promotions throughout the year. Common deals include:
- Sub of the Day – Each day has a specific sub on sale for $5.99 or less.
- Buy One Get One Free – Occasional BOGO on footlongs via the app.
- Kids Eat Free – Some locations offer a free kids meal with adult purchase.
- Military and Student Discounts – Select stores give 10% off with valid ID.
- Holiday Specials – Around Christmas and New Year, Subway often has $5 footlongs.
Check the Subway website or app for current deals in your area. Deals can change weekly and vary by region.
How To Order Online Or Via App
Ordering online saves time and lets you customize your meal before you arrive. Here is how:
- Download the Subway app or visit the Subway website.
- Enter your location to find nearby stores.
- Choose your menu item: sub, wrap, salad, or breakfast.
- Select bread, size, protein, cheese, veggies, and sauce.
- Add any extras like double meat or avocado.
- Choose pickup or delivery. Delivery may have a fee.
- Pay online with card or digital wallet.
- Pick up your order at the store or wait for delivery.
Online orders often have exclusive coupons. You can also save your favorite orders for quick reordering.
Frequently Asked Questions
Does Subway have a $5 footlong menu?
Subway used to have a $5 footlong menu, but that promotion ended in most locations. Now, footlongs start around $6.49 and go up. Some stores still offer a “Sub of the Day” for $5.99 or less.
What is the cheapest item on the Subway menu?
The cheapest item is usually the Veggie Delite six-inch sub, which costs around $3.49 to $4.49. The Veggie Delite salad is also affordable at $4.99 to $6.49.
Can I get a refund if my Subway order is wrong?
Yes, most Subway locations will remake your order or give a refund if there is a mistake. Contact the store directly or use the app’s support feature.
Are Subway prices the same at all locations?
No, Subway prices vary by location. Franchise owners set their own prices. Stores in airports, malls, and high-rent areas charge more than standalone stores.
Does Subway offer a loyalty program?
Yes, Subway has a Subway MyWay rewards program. You earn points on every purchase, which can be redeemed for free items like cookies, chips, or subs.
Final Tips For Ordering At Subway
When you visit Subway, remember that the menu is flexible. You can ask for any protein on any bread. You can also request a sub “subway style” with specific veggies and sauces. If you want less bread, ask for a “subway bowl” where the fillings are served in a bowl with bread on the side.
Always check the price before you pay. Some locations have surcharges for extra cheese or premium sauces. If you are unsure, ask the employee for a price estimate. Subway staff are usualy helpful and can tell you the cost before they ring it up.
For the best value, stick to the classic subs and avoid add-ons like double meat or avocado. These extras can add $2-4 to your total. Instead, load up on free veggies to make your sub more filling.
Subway restaurant menu with prices is designed to be straightforward. You pick your size, protein, and toppings, and the price is clear. With this guide, you can walk into any Subway and know exactly what to expect. Whether you want a cheap lunch or a hearty dinner, Subway has options that fit your budget.