Urban Plates provides a menu with prices that reflect their commitment to fresh, chef-driven comfort food. You can expect real ingredients and honest flavors here, without the pretense. This guide breaks down everything you need to know before you visit.
We will walk through the full Urban Plates menu with prices, covering entrees, sides, salads, and desserts. You will learn what each dish costs and how to build your perfect meal. Let’s get started.
Urban Plates Menu With Prices: A Full Overview
The Urban Plates menu changes slightly by location, but the core items stay consistent. Prices can vary by a dollar or two depending on your city. Below is a general guide based on current averages.
Signature Plates And Entrees
These are the heart of the menu. Each plate comes with your choice of two sides. You can also add a protein upgrade for an extra charge.
- Grilled Salmon Plate – $16.95
- Herb-Roasted Chicken Plate – $14.95
- Braised Beef Short Rib Plate – $18.95
- Grilled Tri-Tip Plate – $17.95
- Roasted Turkey Plate – $14.95
- Vegetable Tagine Plate – $13.95
- Grilled Shrimp Plate – $17.95
Each plate includes a base protein and two sides. You can choose from a list of about ten sides. The portions are generous, so you will leave full.
Salads And Bowls
If you want something lighter, the salad section is a good pick. These are not boring salads. They come with bold dressings and fresh toppings.
- Caesar Salad – $11.95
- Kale And Quinoa Bowl – $12.95
- Grilled Chicken Cobb Salad – $13.95
- Mediterranean Bowl – $13.95
- Asian Crunch Salad – $12.95
- Grilled Salmon Salad – $15.95
You can add extra protein to any salad for about $3.00. The bowls are served cold, but you can ask for a warm protein on top.
Soups And Starters
These are perfect for a quick bite or to share. The soups change daily, but a few staples are always available.
- Tomato Basil Soup (cup) – $5.95
- Tomato Basil Soup (bowl) – $7.95
- Chicken Noodle Soup (cup) – $5.95
- Chicken Noodle Soup (bowl) – $7.95
- Roasted Vegetable Soup (cup) – $5.95
- Roasted Vegetable Soup (bowl) – $7.95
- Hummus And Pita Plate – $6.95
- House Salad (side) – $4.95
The soups are made from scratch daily. The hummus is creamy and comes with warm pita bread. These are great value items.
Sides And Add-Ons
You can order sides individually if you want to build your own meal. They are also included with plates.
- Garlic Mashed Potatoes – $4.95
- Roasted Broccoli – $4.95
- Seasonal Vegetables – $4.95
- Brown Rice – $3.95
- Sweet Potato Fries – $4.95
- Mac And Cheese – $5.95
- House Salad – $4.95
The mac and cheese is a fan favorite. It is creamy and baked with a breadcrumb topping. The sweet potato fries are crispy and lightly salted.
Desserts
Urban Plates keeps dessert simple. You will find a few classic options that change by season.
- Chocolate Chip Cookie – $2.95
- Brownie – $3.95
- Rice Krispy Treat – $2.95
- Seasonal Fruit Crisp – $4.95
The brownie is fudgy and rich. The fruit crisp is warm and served with a dollop of whipped cream. Portions are small but satisfying.
Beverages
Drinks are standard for a fast-casual restaurant. You have the usual sodas, teas, and lemonades.
- Soft Drinks – $2.95
- Iced Tea – $2.95
- Lemonade – $3.25
- Arnold Palmer – $3.25
- Bottled Water – $2.50
- Fresh Juice – $4.50
They also offer a few craft sodas and sparkling waters. The lemonade is freshly squeezed and not too sweet.
How To Build Your Meal At Urban Plates
Ordering at Urban Plates is easy. You walk up to the counter and tell them what you want. Here is a step-by-step guide.
- Choose your base: plate, salad, or bowl.
- Pick your protein: chicken, beef, salmon, shrimp, or vegetarian.
- Select two sides from the list.
- Add a soup or salad if you want extra.
- Pick a drink and a dessert.
- Pay at the register and find a seat.
Your food comes out on a tray within five minutes. The staff will call your name when it is ready. It is fast, but the quality feels like a sit-down restaurant.
Tips For Saving Money
Urban Plates is not the cheapest option, but you can keep costs down. Here are a few strategies.
- Order a soup and a side salad instead of a full plate. This costs about $10.00.
- Share a plate with a friend. The portions are big enough for two.
- Skip the drink and bring your own water bottle.
- Check for daily specials. Some locations offer a rotating soup and salad combo for $9.95.
You can also sign up for their email list. They send out coupons and promotions occasionally.
What To Order For First-Timers
If you have never been to Urban Plates, start with the Herb-Roasted Chicken Plate. It is their most popular item for a reason. The chicken is juicy and seasoned well. Pair it with garlic mashed potatoes and roasted broccoli.
For a lighter option, try the Kale And Quinoa Bowl. It is filling but not heavy. Add grilled shrimp for extra protein.
If you want something indulgent, go for the Braised Beef Short Rib Plate. The meat is fall-apart tender. It comes with a rich sauce that goes well with mashed potatoes.
Nutritional Information And Dietary Needs
Urban Plates is transparent about their ingredients. They list nutritional info on their website and in-store. Here is what you need to know.
Gluten-Free Options
Many items are gluten-free or can be modified. The grilled proteins are safe. Most sides are gluten-free except for the mac and cheese and the cookies.
- Grilled Salmon – gluten-free
- Herb-Roasted Chicken – gluten-free
- Grilled Tri-Tip – gluten-free
- Roasted Vegetables – gluten-free
- Brown Rice – gluten-free
- Sweet Potato Fries – gluten-free
Ask the staff about cross-contamination if you have celiac disease. They are usually helpful.
Vegetarian And Vegan Options
Vegetarians have plenty of choices. Vegans need to be a bit more careful, but there are options.
- Vegetable Tagine Plate – vegan
- Kale And Quinoa Bowl – vegan (without cheese)
- Hummus And Pita Plate – vegan
- Roasted Vegetable Soup – vegan
- House Salad – vegan (without dressing)
You can also build a custom plate with two vegan sides. The brown rice and roasted vegetables are always vegan.
Low-Carb And Keto
Urban Plates works well for low-carb diets. Skip the starchy sides and load up on vegetables and protein.
- Grilled Chicken Plate with broccoli and a side salad – about 15g carbs
- Grilled Salmon with roasted vegetables – about 10g carbs
- Caesar Salad without croutons – about 8g carbs
You can also order a double protein for an extra charge. This keeps you full without the carbs.
Location Variations And Pricing Differences
Urban Plates has locations in California, Texas, and a few other states. Prices are higher in places like San Francisco and Los Angeles. In Texas, you might pay a dollar less for the same item.
For example, the Grilled Salmon Plate is $16.95 in most places. In San Francisco, it might be $18.50. In Dallas, it could be $15.95. Always check the local menu board for exact prices.
The menu itself stays mostly the same. Some locations offer regional specials. For instance, Texas locations sometimes have a BBQ Chicken Plate. California locations might have a seasonal avocado salad.
Comparing Urban Plates To Other Fast-Casual Chains
Urban Plates sits in a sweet spot between fast food and fine dining. It is similar to places like Sweetgreen or Chipotle, but with a more upscale feel.
Here is how it compares on price and quality.
- Sweetgreen: Salads cost about $12-$15. Urban Plates is similar but offers more protein options.
- Chipotle: A burrito bowl is about $10. Urban Plates is more expensive but uses higher-quality ingredients.
- True Food Kitchen: A sit-down restaurant with prices around $18-$25. Urban Plates is cheaper and faster.
Urban Plates wins on variety. You get salads, bowls, plates, soups, and sides all in one place. The food is cooked fresh, not assembly-line style.
Frequently Asked Questions
Does Urban Plates have a kids menu?
Yes. They offer a kids menu with smaller portions. Options include grilled chicken, mac and cheese, and a small salad. Prices range from $6.95 to $8.95.
Can I order online for pickup or delivery?
Yes. You can order through their website or apps like DoorDash and Uber Eats. Prices may be slightly higher on delivery platforms.
Is there a loyalty program?
Yes. They have a rewards program called Urban Plates Rewards. You earn points for every dollar spent. Points can be redeemed for free items.
Are the prices the same for lunch and dinner?
Yes. Urban Plates does not have separate lunch and dinner menus. The prices are the same all day.
Do they offer catering?
Yes. They have catering options for events. You can order large trays of proteins, sides, and salads. Contact your local store for pricing.
Final Thoughts On The Urban Plates Menu With Prices
Urban Plates offers a menu with prices that are fair for the quality you get. You are paying for fresh ingredients and real cooking. The portions are generous, and the variety is solid.
If you are looking for a quick meal that feels homemade, this is a good choice. The staff is friendly, and the food comes out fast. Just be prepared to spend a bit more than you would at a typical fast-food place.
Remember to check your local menu for exact prices. They can vary by a dollar or two. But overall, the Urban Plates menu with prices gives you a clear picture of what to expect. You can walk in, order confidently, and enjoy a satisfying meal.
Next time you are hungry and want something better than a drive-thru, give Urban Plates a try. You will not be dissapointed.