True Food menu with prices emphasizes seasonal, anti-inflammatory dishes built around whole ingredients. You want to know exactly what you are paying for before you walk in the door. This guide breaks down the full True Food Kitchen menu with current prices, so you can plan your meal without any guesswork.
We have organized everything by category, from starters to desserts. You will find the price for each item, plus tips on what is worth ordering. Let us get straight to the numbers.
True Food Menu With Prices: Starters And Shares
Starters are meant for sharing, but they work as a light meal too. Portions are generous, and the flavors are bold. Here is what you can expect to pay.
- Edamame Dumplings (8 pieces) – $12.95
- Spicy Chicken Meatballs (4 pieces) – $13.50
- Kale & Avocado Dip with housemade chips – $11.25
- Roasted Brussels Sprouts – $10.75
- Mediterranean Hummus with crudité – $10.50
- Charred Cauliflower – $12.00
Prices may vary slightly by location. The Spicy Chicken Meatballs are a fan favorite for good reason. They come with a tangy tomato sauce that is not too heavy.
Best Value Starter
The Kale & Avocado Dip gives you a lot for the price. It is creamy, filling, and comes with plenty of chips. If you want something lighter, the Mediterranean Hummus is a solid choice.
Salads And Bowls: Fresh And Filling
Salads at True Food are not afterthoughts. They are the main event for many customers. Each salad is built around a protein and a house-made dressing. Prices range from moderate to a bit higher for the loaded bowls.
- Kale Salad – $14.95
- Asian Crunch Salad – $15.50
- Spicy Chicken Salad – $16.25
- Mediterranean Chopped Salad – $15.75
- Teriyaki Quinoa Bowl – $16.00
- Ancient Grains Bowl – $15.50
- Glow Bowl – $16.50
You can add grilled chicken for $4.00, salmon for $6.00, or grass-fed steak for $7.00. The Glow Bowl is packed with sweet potato, turmeric, and coconut milk. It is a top pick for anti-inflammatory eating.
Why The Prices Are Worth It
These salads use organic greens and house-made dressings. The portions are large enough for two meals. If you split one with a friend, the cost per person drops to around $8.00.
Pizzas And Flatbreads
True Food pizzas use a gluten-free crust as the standard option. You can also get a whole wheat crust. The toppings are creative and seasonal.
- Margherita Pizza – $14.50
- Spicy Pepperoni Pizza – $15.25
- Mushroom & Truffle Pizza – $16.00
- Butternut Squash Pizza – $15.75
Pizzas are personal-sized, about 10 inches. The Butternut Squash Pizza is a fall favorite, but it is available year-round. It has a sweet and savory balance that works well.
Gluten-Free Crust Note
The gluten-free crust is made from cauliflower and rice flour. It holds up well and does not crumble. If you have celiac disease, inform your server so they can avoid cross-contamination.
Entrees: Hearty And Satisfying
Entrees are the largest plates on the menu. They come with a side or a small salad. Prices are higher here, but the portions reflect that.
- Grilled Organic Chicken – $18.50
- Pan-Seared Salmon – $21.00
- Grass-Fed Steak – $24.50
- Turkey Burger – $16.25
- Classic Cheeseburger (grass-fed beef) – $17.00
- Spaghetti & Turkey Meatballs – $17.50
- Thai Lettuce Wraps – $16.75
The Pan-Seared Salmon comes with a side of roasted vegetables. It is cooked perfectly most of the time. The Turkey Burger is juicy and comes with sweet potato fries for an extra $2.00.
Protein Add-Ons
If you want to add protein to a salad or bowl, the prices are standard across the menu. Grilled chicken is $4.00, salmon is $6.00, and steak is $7.00. These add-ons are a good way to make a lighter dish more filling.
Kids Menu: Smaller Portions, Lower Prices
True Food has a dedicated kids menu for children 12 and under. Portions are smaller, and prices are reasonable.
- Grilled Chicken – $9.50
- Cheese Pizza – $8.75
- Buttered Noodles – $7.50
- Grass-Fed Beef Burger – $9.00
Each kids meal comes with a side of fruit or vegetables. The Grilled Chicken is a hit with most kids. It is seasoned simply and not too spicy.
Beverages: Fresh Pressed And Functional
True Food is known for its fresh-pressed juices and functional drinks. These are not your average sodas. They use ingredients like turmeric, ginger, and activated charcoal.
- Fresh Pressed Juice (16 oz) – $6.50
- Kombucha (16 oz) – $5.75
- Matcha Latte – $5.50
- Turmeric Tonic – $6.00
- Charcoal Lemonade – $5.25
- Seasonal Agua Fresca – $4.50
The Turmeric Tonic is a bestseller. It has ginger, lemon, and a hint of cayenne. It is not too sweet, which is nice.
Alcoholic Beverages
True Food also serves wine, beer, and cocktails. Prices vary by location, but here is a general range.
- Glass of Wine – $10.00 to $14.00
- Draft Beer – $7.00 to $9.00
- Signature Cocktail – $12.00 to $15.00
The cocktails use fresh juices and herbs. The “Kick in the Face” cocktail is a spicy margarita that people rave about.
Desserts: Sweet But Not Overwhelming
Desserts at True Food are lighter than typical restaurant desserts. They use less sugar and more natural sweeteners.
- Chocolate Chunk Cookie – $4.50
- Seasonal Fruit Crisp – $8.25
- Vanilla Bean Ice Cream (2 scoops) – $5.00
- Flourless Chocolate Cake – $9.00
The Flourless Chocolate Cake is rich but not heavy. It is gluten-free and made with dark chocolate. The Seasonal Fruit Crisp changes based on what is fresh.
Seasonal And Limited-Time Items
True Food rotates its menu based on what is in season. You might find special items that are not listed on the standard menu. These items usually cost the same as similar dishes.
For example, in summer you might see a Watermelon & Feta Salad for around $14.00. In fall, a Pumpkin Soup might appear for $8.00. Check the True Food website or call your local restaurant for current seasonal offerings.
How To Save Money On The True Food Menu
Eating at True Food can add up quickly if you are not careful. Here are some practical ways to keep your bill lower.
- Share a salad or bowl. Portions are large enough for two people.
- Order from the kids menu if you are not very hungry. The portions are decent.
- Skip the add-on protein. Many dishes already have enough protein.
- Drink water instead of juice or cocktails. That saves $5 to $15 per person.
- Look for happy hour specials. Some locations offer discounted drinks and small plates from 3 PM to 6 PM.
Happy hour is not advertised everywhere, so ask your server. You might get a discount on the Turmeric Tonic or a small pizza.
True Food Menu With Prices: Nutritional Information
True Food provides nutritional info for all menu items. You can find it on their website or ask your server. Most dishes are under 600 calories, but some entrees go higher.
The Kale Salad has about 450 calories without added protein. The Glow Bowl is around 500 calories. The Grass-Fed Steak entree is about 650 calories with the side.
If you are watching sodium, note that some dressings and sauces are higher in salt. Ask for dressing on the side to control the amount.
Frequently Asked Questions
Is The True Food Menu Expensive?
It is mid-range. Most dishes cost between $10 and $20. You can eat a full meal for around $20 to $25 per person, including a drink.
Does True Food Have A Gluten-free Menu?
Yes. Many items are gluten-free, including pizzas with a cauliflower crust. The menu is clearly marked with GF symbols.
Can I Get The True Food Menu With Prices Online?
Yes. The official True Food Kitchen website lists the full menu with prices for each location. Prices may vary slightly by city.
Are There Vegan Options On The True Food Menu?
Yes. There are several vegan dishes, such as the Ancient Grains Bowl, the Glow Bowl, and the Mediterranean Hummus. Ask your server for vegan modifications.
Does True Food Offer Catering Or Family-style Meals?
Yes. True Food offers catering platters for groups. Prices start at around $50 for a large salad or bowl that serves 6 to 8 people.
Final Thoughts On True Food Menu With Prices
True Food Kitchen offers a menu that is both healthy and flavorful. The prices are fair for the quality of ingredients. You can eat well without spending a fortune if you make smart choices.
Remember that prices can change, so always check the menu at your local restaurant before ordering. The True Food menu with prices is a reliable guide for anyone who wants to eat clean without the guesswork.
Whether you are going for a quick lunch or a relaxed dinner, you now know what to expect. Pick a salad, add a juice, and enjoy a meal that actually makes you feel good.