The menu for Subway with prices now reflects their updated lineup of subs, wraps, and salads. If you are looking for a quick meal that won’t break the bank, Subway has options for everyone. Prices vary by location, but this guide gives you a clear picture of what to expect.
Subway keeps things simple: you pick your bread, protein, veggies, and sauce. The cost depends on the size and type of sub you choose. Below, we break down the full menu with typical prices so you can plan your next order.
Menu For Subway With Prices
Subway’s menu is built around footlong and 6-inch subs. They also offer wraps, salads, and breakfast items. Prices are averages from U.S. locations and may change based on your area.
Classic Subs
These are the most popular options. They come with standard toppings like lettuce, tomatoes, onions, and your choice of sauce.
- Italian B.M.T. – 6-inch: $6.49, Footlong: $9.49
- Meatball Marinara – 6-inch: $5.99, Footlong: $8.99
- Subway Club – 6-inch: $6.99, Footlong: $10.49
- Cold Cut Combo – 6-inch: $5.49, Footlong: $8.49
- Veggie Delite – 6-inch: $5.29, Footlong: $7.99
Premium Subs
These are the higher-end choices with more protein and flavor. They cost a bit more but are worth it for a filling meal.
- Chicken & Bacon Ranch – 6-inch: $7.49, Footlong: $11.49
- Steak & Cheese – 6-inch: $7.29, Footlong: $10.99
- Spicy Italian – 6-inch: $6.79, Footlong: $9.99
- Turkey & Bacon Guacamole – 6-inch: $7.69, Footlong: $11.69
- Roast Beef – 6-inch: $7.19, Footlong: $10.79
Wraps
Wraps are a low-carb alternative to bread. They come in the same flavors as subs but are rolled in a tortilla.
- Chicken & Bacon Ranch Wrap – $7.99
- Italian B.M.T. Wrap – $7.49
- Veggie Delite Wrap – $5.99
- Steak & Cheese Wrap – $7.79
Salads
Salads are a lighter option. You get the same toppings as a sub but on a bed of lettuce.
- Chicken & Bacon Ranch Salad – $8.49
- Italian B.M.T. Salad – $7.99
- Veggie Delite Salad – $6.49
- Steak & Cheese Salad – $8.29
Breakfast Menu
Subway serves breakfast until 11 a.m. at most locations. Options include egg-based sandwiches and flatbreads.
- Egg & Cheese – 6-inch: $4.49, Footlong: $6.99
- Bacon, Egg & Cheese – 6-inch: $5.29, Footlong: $7.99
- Steak, Egg & Cheese – 6-inch: $5.79, Footlong: $8.49
- Black Forest Ham, Egg & Cheese – 6-inch: $5.49, Footlong: $8.19
Sides And Drinks
Add a side or drink to complete your meal. Prices are for individual items.
- Chocolate Chip Cookie – $1.29
- Apple Slices – $1.49
- Bag of Chips – $1.79
- Fountain Drink (21 oz) – $2.29
- Bottled Water – $1.99
Kids Meals
Subway offers smaller portions for children. These come with a drink and a side.
- Kids Sub (4-inch) – $4.99 (includes cookie or chips and a drink)
- Kids Wrap – $5.29
How To Order From The Menu For Subway With Prices
Ordering at Subway is easy. Follow these steps to get exactly what you want.
- Choose your size. Decide between a 6-inch or footlong. Footlongs are better value per ounce.
- Pick your bread. Options include Italian, 9-Grain Wheat, Honey Oat, Flatbread, and Wrap.
- Select your protein. Choose from turkey, ham, roast beef, steak, chicken, or veggie patty.
- Add cheese. American, Provolone, Mozzarella, or Pepper Jack. Cheese is included in the base price.
- Toast it. You can have your sub toasted for a warm, crispy texture.
- Load up on veggies. Lettuce, tomatoes, onions, bell peppers, cucumbers, olives, and more are free.
- Pick your sauce. Mayonnaise, mustard, ranch, chipotle, sweet onion, or oil and vinegar.
- Pay and enjoy. Your total will be calculated at the register.
Tips For Saving Money
Subway runs promotions regularly. Here are ways to keep costs low.
- Check the Subway app for daily deals and coupons.
- Order a 6-inch sub instead of a footlong if you are not very hungry.
- Skip the extra cheese and premium meats to reduce the price.
- Use the “Sub of the Day” deal at participating locations. Each day has a different sub at a discount.
- Buy a footlong and save half for later. It is often cheaper than two 6-inch subs.
Customization Options
One of the best parts of Subway is how much you can change your order. You are not stuck with a fixed menu.
Bread Choices
Each bread has a different texture and taste. Here are the most common ones.
- Italian – Classic white bread, soft and chewy.
- 9-Grain Wheat – Whole wheat with seeds, healthier option.
- Honey Oat – Sweet and nutty, great with turkey.
- Flatbread – Thin and soft, good for wraps.
- Wrap – A tortilla alternative for a low-carb meal.
Protein Add-Ons
You can add extra protein for an additional charge. This is useful if you want a heartier sub.
- Extra Meat – $2.00 to $3.00 depending on the type.
- Double Meat – Usually double the portion at double the cost.
- Avocado – $1.50 per serving.
- Bacon – $1.00 per serving.
Toppings And Sauces
Most veggies are free. Sauces are also included, but extra sauce may cost a small fee.
- Free Veggies: Lettuce, tomatoes, onions, green peppers, cucumbers, pickles, olives, jalapenos, and banana peppers.
- Free Sauces: Mayonnaise, mustard, ranch, chipotle, sweet onion, honey mustard, and oil and vinegar.
- Extra Sauce: $0.50 per extra serving.
Nutritional Information
Knowing the calories and nutrients can help you make better choices. Here are some examples.
- Veggie Delite (6-inch) – 200 calories, 3g fat, 9g protein.
- Turkey Breast (6-inch) – 280 calories, 4g fat, 18g protein.
- Italian B.M.T. (6-inch) – 410 calories, 20g fat, 22g protein.
- Chicken & Bacon Ranch (6-inch) – 520 calories, 28g fat, 30g protein.
If you are watching your sodium intake, be careful with processed meats like ham and salami. They are higher in salt.
Regional Price Variations
Prices for the menu for Subway with prices can differ by location. Urban areas and airports tend to be more expensive. Rural locations are often cheaper. For example, a footlong Italian B.M.T. might cost $9.49 in one city but $10.29 in another. Always check the menu board at your local store for exact prices.
Online Ordering
You can order through the Subway app or website. This lets you see prices before you buy. It also saves time because your order is ready when you arrive.
- Download the Subway app from your phone’s app store.
- Create an account and enter your location.
- Browse the menu and add items to your cart.
- Choose pickup or delivery.
- Pay online and collect your order.
Frequently Asked Questions
What Is The Cheapest Item On The Subway Menu?
The Veggie Delite 6-inch sub is usually the cheapest at around $5.29. Kids meals are also affordable at $4.99.
Does Subway Have A Loyalty Program?
Yes, Subway has a rewards program called Subway MyWay. You earn points on every purchase that can be redeemed for free items.
Are There Gluten-free Options At Subway?
Subway does not have gluten-free bread. However, you can order a salad or a wrap without the tortilla to avoid gluten.
Can I Get A Sub Without Bread?
Yes, you can order any sub as a salad. The same toppings are served on a bed of lettuce instead of bread.
How Often Does Subway Change Their Menu?
Subway updates their menu a few times a year. They add seasonal items and remove less popular ones. Check the app for the latest offerings.
Final Thoughts On The Menu For Subway With Prices
Subway remains a solid choice for a quick, customizable meal. The menu for Subway with prices shows that you can eat well without spending too much. Whether you want a classic Italian B.M.T. or a lighter salad, there is something for every taste and budget. Remember to check local prices and use the app for deals. Enjoy your next sub!