Cava’s build-your-own bowl concept makes pricing straightforward, and their cava menu & prices reflect that simplicity. You pick a base, add dips, choose a protein, and top it off with extras. Each component has a set cost, so your total depends entirely on your choices.
This guide breaks down every item on the menu with current prices. We’ll cover bowls, pitas, salads, sides, and drinks. You’ll know exactly what to expect before you walk in or place an online order.
How Cava Pricing Works
Cava uses a base-plus-add-ons model. You start with a base, then add dips, a protein, and toppings. Each category has a price point, and you can mix and match freely.
Here’s the simple breakdown:
- Base: Your foundation – grains, greens, or a mix
- Dips & Spreads: Choose up to two for free
- Protein: The main cost driver
- Toppings: Free unlimited additions
- Extras: Premium items like avocado or feta cost extra
The average bowl runs between $11 and $15. A pita is usually a dollar or two less. Kids meals and sides are cheaper options.
Cava Menu & Prices
This section lists all current menu items with their prices. Prices vary slightly by location, but these are the standard ranges for 2024.
Bases
Your bowl or pita starts with one base. You can also get a half-and-half mix.
- SuperGreens: $0.00 (included)
- Saffron Basmati Rice: $0.00
- Black Lentil & Brown Rice: $0.00
- Half Greens & Half Grains: $0.00
- Pita (warm, pocket-style): $0.00
- Pita Chips (for salads): $0.00
All bases are included in the base price. No upcharge for mixing greens and grains.
Dips & Spreads
You get two dips for free. Additional dips cost extra.
- Hummus (Classic or Spicy): Free (first two)
- Eggplant Dip (Baba Ghanoush): Free
- Roasted Red Pepper Dip (Harissa): Free
- Tzatziki (Greek Yogurt & Cucumber): Free
- Crazy Feta (Whipped Feta): Free
- Extra Dip: $0.50 each
Pro tip: Get the Crazy Feta. It’s a fan favorite and adds creamy texture.
Proteins
This is where the price varies most. Choose one protein for your bowl or pita.
- Grilled Chicken: $10.95
- Spicy Lamb Meatballs: $11.95
- Braised Lamb: $12.95
- Harissa Honey Chicken: $11.95
- Roasted Vegetables: $9.95
- Falafel (Crispy Chickpea): $9.95
- Grilled Steak: $13.95
Prices reflect a full bowl or pita. Add extra protein for $3.00 to $4.00 depending on the type.
Toppings (Free Unlimited)
After your base, dips, and protein, you can add as many toppings as you want. No extra charge.
- Shredded Romaine
- Tomato & Onion Salad
- Pickled Onions
- Pickled Banana Peppers
- Kalamata Olives
- Feta Cheese
- Pita Chips
- Hot Harissa (spicy sauce)
- Greek Vinaigrette
- Lemon Herb Tahini
- Skhug (spicy green sauce)
- Pomegranate Molasses
Load up on veggies and sauces to customize your bowl. The unlimited toppings are a great value.
Premium Add-Ons
These cost extra but add flavor or texture.
- Avocado: $1.50
- Extra Feta: $0.75
- Extra Hummus: $0.50
- Extra Pita: $0.75
- Pita Chips (side): $1.50
Sides & Small Plates
Perfect for sharing or adding to your meal.
- Spicy Hummus & Pita Chips: $4.95
- Harissa Roasted Potatoes: $3.95
- Pita & Dips (Hummus, Tzatziki, Harissa): $6.95
- Falafel (4 pieces): $4.95
- Greek Salad (side): $4.95
- Chicken Soup (seasonal): $5.95
Kids Meals
Smaller portions for children under 12.
- Kids Bowl (choose protein + 2 toppings): $6.95
- Kids Pita (protein + 2 toppings): $6.95
- Kids Falafel (4 pieces + pita): $5.95
Kids meals come with a drink and a small treat (usually a cookie).
Drinks
Bottled and fountain options.
- Fountain Soda (Coca-Cola products): $2.50
- Bottled Water (Smartwater): $2.50
- Iced Tea (unsweetened): $2.75
- Lemonade (fresh-squeezed): $3.25
- Sparkling Water (LaCroix): $2.50
- Organic Milk: $2.50
- Apple Juice (box): $1.50
Desserts
Simple sweet options.
- Chocolate Chip Cookie: $1.95
- Brownie: $2.50
- Rice Pudding (seasonal): $3.50
How To Order Your Cava Bowl
Ordering is easy. Follow these steps at the counter or online.
- Choose your base: SuperGreens, rice, lentils, or a mix. Pita or salad also works.
- Pick two dips: Hummus, Crazy Feta, Tzatziki, Harissa, or Eggplant. You can get extra for $0.50 each.
- Select your protein: Chicken, lamb, steak, falafel, or veggies. This sets the price.
- Add unlimited toppings: Load up on veggies, sauces, and crunchies.
- Pay at the register: Your total is based on your protein choice plus any extras.
Online ordering works the same way. You can save your favorites for faster reordering.
Cava Catering Menu & Prices
Cava also offers catering for groups. Prices are per person and include a variety of options.
- Build-Your-Own Bowl Bar: $15.95 per person (includes 2 proteins, 4 dips, all toppings)
- Grain Bowl Platter (serves 10): $89.95
- Pita Wrap Platter (serves 10): $79.95
- Dip & Pita Platter (serves 10): $49.95
- Falafel Platter (serves 10): $69.95
- Cookie Platter (24 cookies): $24.95
Catering orders need 24-hour notice. You can order online or call the location.
Cava Rewards Program
Join the Cava Rewards program to save money. It’s free to sign up.
- Earn points: 10 points per dollar spent
- Redeem for free items: 100 points = $1 off
- Birthday reward: Free bowl or pita on your birthday
- Double points: On certain days or promotions
You can also get a free bowl after your first five visits if you use the app.
Tips To Save Money At Cava
Here are practical ways to keep your bill low.
- Skip extra protein: One serving is usually enough
- Use unlimited toppings: Load up on veggies and sauces instead of paying for extras
- Order a kids meal: If you have a small appetite, it’s a good deal
- Join rewards: Points add up quickly
- Check for promotions: Cava often runs BOGO deals or discounts on the app
- Share a side: The pita and dips plate is great for two people
Frequently Asked Questions
What Is The Cheapest Item On The Cava Menu?
The roasted vegetables bowl or falafel bowl is the cheapest at $9.95. Kids meals start at $5.95. Sides like harissa potatoes are $3.95.
Does Cava Have A Secret Menu?
No official secret menu. But you can customize your bowl with any combination of dips and toppings. Some locations offer a “spicy lamb bowl” if you ask.
Can I Get A Refund If I Don’t Like My Cava Bowl?
Cava has a satisfaction guarantee. If you don’t like your meal, they will replace it or refund you. Just let the staff know at the location where you ordered.
Are Cava Prices The Same At Every Location?
Prices vary slightly by location due to local costs. Urban locations like New York or San Francisco may be $1-$2 higher than suburban stores. Check the app for exact prices at your store.
Does Cava Offer A Student Discount?
No official student discount. But some locations near universities offer a 10% discount with a student ID. Ask at the counter.
Final Thoughts On Cava Menu & Prices
Cava’s menu is simple and transparent. You pay for your base and protein, then add unlimited toppings for free. The average meal costs $11 to $15, which is reasonable for fresh, healthy food.
If you want to save, skip the extras and load up on veggies. The rewards program is worth joining for free bowls over time. And don’t forget to try the Crazy Feta – it’s a game changer.
Now you know exactly what to order and what it will cost. Go build your perfect bowl.