Benihana’s lunch menu with prices makes that teppanyaki experience surprisingly affordable during midday. You don’t have to wait for a special occasion to enjoy those famous onion volcano tricks and sizzling shrimp. The Benihana Lunch Menu With Prices offers a smart way to taste premium Japanese steakhouse food without stretching your budget.
Many people think Benihana is only for dinner celebrations. But the truth is, their lunch menu is a hidden gem. It gives you the same theatrical cooking, the same fresh ingredients, and the same friendly chefs. All for a fraction of the evening cost.
Let’s break down everything you need to know. We will cover each lunch item, its exact cost, and how to get the best value for your money.
Benihana Lunch Menu With Prices
Benihana structures its lunch menu around combo meals. You pick a protein, and it comes with soup, salad, vegetables, fried rice, and dipping sauces. The prices vary by location, but the ranges below are typical for most US restaurants.
Here is the core lunch menu structure:
- Benihana Lunch Specials – These are the cheapest options. They include chicken, steak, or seafood combos.
- Benihana Signature Lunch – A step up with higher-quality cuts of meat or larger portions.
- Benihana Lunch Sushi & Sashimi – For those who want raw fish instead of teppanyaki.
- Benihana Lunch Bento Boxes – A mix of teppanyaki and sushi in one box.
Benihana Lunch Specials Pricing
These are the most popular choices for a quick, filling meal. The chef cooks everything right in front of you.
- Benihana Chicken Lunch – $15.00 to $17.50
- Benihana Steak Lunch – $18.00 to $21.00
- Benihana Shrimp Lunch – $16.00 to $19.00
- Benihana Chicken & Shrimp Combo – $18.50 to $21.50
- Benihana Steak & Chicken Combo – $20.00 to $23.00
- Benihana Steak & Shrimp Combo – $21.00 to $24.00
Each of these meals includes a clear onion soup, a small garden salad with ginger dressing, and a generous portion of Benihana fried rice. You also get a side of sauteed zucchini and mushrooms.
Benihana Signature Lunch Options
If you want something more premium, the signature lunch is your pick. The portions are slightly larger, and the meat quality is better.
- Benihana Filet Mignon Lunch – $23.00 to $27.00
- Benihana Lobster Lunch – $26.00 to $30.00
- Benihana Filet Mignon & Lobster Combo – $30.00 to $35.00
- Benihana Salmon Lunch – $19.00 to $22.00
- Benihana Scallops Lunch – $20.00 to $24.00
These dishes come with the same sides as the specials. The main difference is the protein. Filet mignon is tender and buttery. Lobster tail is sweet and juicy. Salmon is flaky and rich.
Benihana Lunch Sushi And Sashimi Prices
Not everyone wants teppanyaki for lunch. Benihana also offers sushi options during lunch hours. These are prepared by a separate sushi chef, not the teppanyaki cook.
- Benihana Sushi Lunch (6 pieces of chef’s choice nigiri + a roll) – $16.00 to $19.00
- Benihana Sashimi Lunch (12 pieces of assorted raw fish) – $18.00 to $21.00
- Benihana Sushi & Sashimi Combo – $21.00 to $25.00
- Benihana Spicy Tuna Roll Lunch – $12.00 to $14.00
- Benihana California Roll Lunch – $10.00 to $12.00
These sushi lunches come with miso soup instead of onion soup. They also include a small salad.
Benihana Lunch Bento Boxes
Bento boxes are a great middle ground. You get a little bit of everything. Each box includes a protein, a few pieces of sushi, a small salad, rice, and vegetables.
- Benihana Chicken Bento Box – $17.00 to $20.00
- Benihana Steak Bento Box – $20.00 to $23.00
- Benihana Shrimp Bento Box – $18.00 to $21.00
- Benihana Salmon Bento Box – $21.00 to $24.00
Bento boxes are served cold. The teppanyaki protein is cooked fresh, but the sushi pieces are pre-made. This makes the bento a faster option if you are in a hurry.
How To Order From The Benihana Lunch Menu
Ordering at Benihana is simple, but there are a few tricks to get the best experience. Follow these steps.
- Check the lunch hours. Benihana lunch is typically served from 11:30 AM to 2:30 PM on weekdays. Some locations also serve lunch on Saturdays. Sundays are usually dinner only.
- Ask for a teppanyaki table. If you want the show, you need to sit at the grill. The sushi bar is separate.
- Order a combo. Combos give you two proteins for a small price increase. The steak and shrimp combo is the most popular.
- Request extra fried rice. The standard portion is good, but you can ask for a double order for about $4 extra.
- Skip the appetizers. The lunch meal is filling enough. Appetizers like edamame or spring rolls will push your bill up.
- Share a dessert. If you want something sweet, split the green tea ice cream with your table. It costs around $4.
What Comes With Each Benihana Lunch Meal
Every lunch entree includes the same set of sides. This is important because it means you don’t need to order extra food.
- Onion Soup – A clear broth with thin onion slices and a few croutons. It is light and savory.
- Garden Salad – Iceberg lettuce, carrots, and tomatoes with Benihana’s signature ginger dressing. The dressing is tangy and slightly sweet.
- Fried Rice – Benihana’s famous garlic fried rice with egg, carrots, peas, and scallions. It is cooked on the grill with your protein.
- Sauteed Vegetables – Zucchini, mushrooms, and onions cooked in butter and soy sauce.
- Dipping Sauces – Ginger sauce for the vegetables and mustard sauce for the meat. You also get a small dish of soy sauce.
This is a complete meal. You will not leave hungry. The total amount of food is about 800 to 1000 calories, depending on your protein choice.
Benihana Lunch Menu Vs Dinner Menu
Many customers wonder if the lunch menu is just a smaller version of dinner. It is not. There are real differences.
| Feature | Lunch | Dinner |
|---|---|---|
| Price Range | $15 – $35 | $25 – $60 |
| Protein Portion | 4-6 oz | 6-8 oz |
| Sides Included | Soup, salad, rice, veggies | Soup, salad, rice, veggies |
| Appetizer Included | No | Sometimes (shrimp appetizer) |
| Dessert Included | No | No |
| Teppanyaki Show | Yes | Yes |
The biggest difference is the protein portion size. Lunch gives you about 4 to 6 ounces of meat. Dinner gives you 6 to 8 ounces. The dinner menu also includes a shrimp appetizer cooked at the table for most entrees. Lunch does not.
However, the cooking show is exactly the same. The chef still does the onion volcano, the egg toss, and the shrimp tail catch. You get the full entertainment.
Tips To Save Money On The Benihana Lunch Menu
Benihana lunch is already cheaper than dinner, but you can save even more with these strategies.
- Go on a weekday. Lunch is only available Monday to Friday at most locations. Weekends are dinner prices only.
- Share a combo. If you are with a friend, order one combo meal and ask for an extra plate. The chef will split the food. You pay a $5 split plate fee, but it is still cheaper than two meals.
- Drink water. Soft drinks and iced tea cost $3 to $4 each. Water is free.
- Use the Benihana rewards app. The app gives you points on every purchase. You can redeem them for free meals later.
- Check for coupons. Some locations have lunch specials in local coupon books or on their website. A common coupon is “buy one lunch, get one 50% off.”
- Avoid the sushi. Sushi at Benihana is good but not the best value. The teppanyaki combos give you more food for the same price.
Benihana Lunch Menu For Kids
Benihana has a separate kids menu for lunch. The portions are smaller, and the prices are lower. Kids meals include the same sides as adult meals.
- Kids Chicken Lunch – $10.00 to $12.00
- Kids Steak Lunch – $12.00 to $14.00
- Kids Shrimp Lunch – $11.00 to $13.00
- Kids Salmon Lunch – $12.00 to $14.00
Kids meals come with a small portion of fried rice, vegetables, soup, and salad. They also get a scoop of vanilla or green tea ice cream for dessert. This is included in the price.
The kids menu is for children under 12. If your child is older, they will need to order from the adult menu.
Benihana Lunch Menu Drinks
Benihana offers a full bar during lunch. However, most people stick to non-alcoholic drinks. Here are the typical prices.
- Soft Drinks (Coke, Sprite, Diet Coke) – $3.00 to $3.50
- Iced Tea – $3.00 to $3.50
- Lemonade – $3.00 to $3.50
- Hot Green Tea – $2.50 to $3.00
- Bottled Water – $2.50 to $3.00
- Sake (small bottle) – $8.00 to $12.00
- Beer (Japanese brands like Sapporo or Asahi) – $6.00 to $8.00
- Wine (by the glass) – $8.00 to $12.00
If you want alcohol, sake is the classic choice. It pairs well with the savory flavors of teppanyaki. But it will add to your bill quickly.
Benihana Lunch Menu Nutrition Information
Benihana does not post full nutrition facts on their menu. But based on standard recipes, here are approximate values for a typical lunch combo.
- Chicken Lunch – 750 calories, 35g protein, 40g carbs, 35g fat
- Steak Lunch – 800 calories, 45g protein, 40g carbs, 38g fat
- Shrimp Lunch – 700 calories, 30g protein, 40g carbs, 30g fat
- Filet Mignon Lunch – 850 calories, 50g protein, 40g carbs, 40g fat
The fried rice and butter used in cooking add significant calories. If you are watching your intake, you can ask for steamed rice instead of fried rice. The chef will do this for no extra charge.
Also, the ginger dressing is high in sugar and oil. Use it sparingly if you are counting calories.
Benihana Lunch Menu Locations And Hours
Benihana lunch hours vary by location. Most corporate-owned restaurants serve lunch from 11:30 AM to 2:30 PM Monday through Friday. Some franchise locations also serve lunch on Saturday from 12:00 PM to 3:00 PM.
To find your local Benihana’s lunch hours:
- Go to the Benihana website.
- Click on “Locations.”
- Enter your zip code.
- Click on your nearest restaurant.
- Look for “Lunch Hours” under the restaurant details.
If the website does not show lunch hours, call the restaurant directly. Ask for the lunch menu availability.
Note that some Benihana locations in shopping malls or airports may have different hours. Always check before you go.
Benihana Lunch Menu For Large Groups
Benihana is a popular spot for business lunches and group outings. The teppanyaki table seats up to 8 people. If you have a larger group, you will be split across multiple tables.
For groups of 6 or more, Benihana automatically adds an 18% gratuity to the bill. This is standard. You do not need to tip extra unless you want to.
If you are planning a group lunch, call ahead to make a reservation. Walk-ins are accepted, but you may have to wait for a table to open up. Reservations guarantee you a spot.
Benihana also offers a group lunch menu for parties of 10 or more. This menu has fixed pricing and limited choices. It is designed to speed up service. Ask your server about the group lunch menu when you call.
Frequently Asked Questions About Benihana Lunch Menu
Is the Benihana lunch menu available on weekends?
Most Benihana locations only serve lunch Monday through Friday. Some franchise locations offer lunch on Saturday, but Sunday is dinner only. Check with your local restaurant for exact hours.
Can I get the Benihana lunch menu for dinner?
No. The lunch menu is only available during lunch hours. After 2:30 PM, you must order from the dinner menu. The dinner menu has higher prices and larger portions.
Does the Benihana lunch menu include the shrimp appetizer?
No. The shrimp appetizer is only included with dinner entrees. Lunch meals come with soup, salad, fried rice, and vegetables. You can order the shrimp appetizer separately for about $6 to $8.
Can I substitute the fried rice for steamed rice?
Yes. You can ask the chef to make steamed rice instead of fried rice. There is no extra charge for this substitution. It is a common request for health reasons.
Are there vegetarian options on the Benihana lunch menu?
Benihana does not have a dedicated vegetarian lunch entree. However, you can order the vegetable lunch. It includes a large portion of sauteed vegetables and fried rice. The price is around $12 to $14. You can also