Checking the Smoothie King menu with prices helps you plan a healthy breakfast or post-workout refuel without overspending. The Smoothie King menu with prices is designed to give you clear choices for every budget and taste preference. Whether you are new to smoothies or a regular customer, knowing the cost upfront makes ordering easier.
Smoothie King has been around since 1973, and they focus on making drinks that support your health goals. Their menu is split into categories like fitness blends, wellness blends, and kid-friendly options. Each smoothie comes in different sizes, which affects the price. This article breaks down everything you need to know about the Smoothie King menu with prices, including popular drinks, add-ons, and money-saving tips.
Smoothie King Menu With Prices Overview
The menu at Smoothie King is organized by the purpose of each drink. You will find categories such as:
- Fitness Blends – for energy and muscle recovery
- Wellness Blends – for immunity and daily nutrition
- Take a Break – for a treat or dessert-like experience
- Kids’ Smoothies – smaller portions for children
- Gladiator Protein Shakes – high-protein options
Prices vary by location, but the ranges below are typical for most US stores. Small (20 oz) smoothies usually cost between $4.99 and $6.49. Medium (32 oz) sizes range from $6.49 to $7.99. Large (40 oz) sizes go from $7.49 to $9.49. These prices are before tax and any add-ons.
Fitness Blends Menu With Prices
Fitness blends are designed to help you perform better and recover faster. They contain ingredients like protein powder, bananas, and peanut butter. Here are the most popular options:
- The Hulk (Strawberry) – Small $6.29, Medium $7.49, Large $8.69
- The Hulk (Chocolate) – Small $6.29, Medium $7.49, Large $8.69
- Angel Food – Small $5.99, Medium $7.19, Large $8.39
- Kale Blast – Small $6.49, Medium $7.69, Large $8.89
- Vegan Dark Chocolate Banana – Small $6.49, Medium $7.69, Large $8.89
These smoothies are popular among gym-goers because they pack protein and carbs. The Hulk is a top seller, with around 50 grams of protein per large serving. If you want a lighter option, Angel Food uses egg whites and fruit for a lower calorie count.
Wellness Blends Menu With Prices
Wellness blends focus on vitamins, antioxidants, and digestive health. They often include spinach, kale, or turmeric. Prices are similar to the fitness category:
- Mango Kale – Small $5.99, Medium $7.19, Large $8.39
- Carrot Kale – Small $5.99, Medium $7.19, Large $8.39
- Immunity Shot (add-on) – $2.49 each
- Gladiator Strawberry – Small $6.49, Medium $7.69, Large $8.89
- Pineapple Spinach – Small $5.79, Medium $6.99, Large $8.19
The Mango Kale smoothie is a customer favorite for its balance of sweetness and greens. You can also add a wellness boost like turmeric or ginger for an extra $0.99 to $1.49.
Take A Break Menu With Prices
These smoothies are more like desserts. They contain chocolate, caramel, or peanut butter. They are not as healthy as other options, but they taste great.
- Peanut Power Plus Chocolate – Small $6.29, Medium $7.49, Large $8.69
- Banana Boat – Small $5.99, Medium $7.19, Large $8.39
- Mocha Madness – Small $6.49, Medium $7.69, Large $8.89
- Pina Colada – Small $5.79, Medium $6.99, Large $8.19
The Peanut Power Plus Chocolate is one of the most popular treats. It has peanut butter, chocolate, and banana. A large size can have over 700 calories, so it is best for a cheat day or a big meal replacement.
Kids’ Smoothies Menu With Prices
Smoothie King offers smaller smoothies for children. These come in 12 oz cups and cost between $3.49 and $4.49. Flavors include:
- Strawberry Banana – $3.49
- Chocolate Milk – $3.79
- Orange Dream – $3.49
- Berry Lemonade – $3.79
These are made with real fruit and no added sugar syrups. They are a good alternative to soda or juice for kids.
Gladiator Protein Shakes Menu With Prices
Gladiator shakes are for people who want maximum protein with minimal carbs. They come in 20 oz and 32 oz sizes:
- Gladiator Strawberry – 20 oz $6.49, 32 oz $7.69
- Gladiator Chocolate – 20 oz $6.49, 32 oz $7.69
- Gladiator Vanilla – 20 oz $6.49, 32 oz $7.69
These shakes contain around 30 grams of protein per serving. They are popular with bodybuilders and people on keto diets.
Add-Ons And Upgrades
You can customize any smoothie with extra ingredients. Each add-on costs extra:
- Protein boost (whey or plant-based) – $1.49
- Wellness boost (turmeric, ginger, or spirulina) – $0.99
- Energy boost (caffeine or guarana) – $1.29
- Extra fruit (banana, strawberry, or mango) – $0.79
- Honey or agave – $0.59
- Almond milk or oat milk – $0.49
If you want a thicker smoothie, ask for less ice or add a scoop of peanut butter for $0.89. These add-ons can increase the total price by $2 to $4, so plan accordingly.
How To Save Money On The Smoothie King Menu With Prices
Here are some practical tips to keep your costs low:
- Use the Smoothie King app. The app often has coupons like $2 off or buy-one-get-one deals.
- Order a small size. A small smoothie is usually enough for one person and saves $1.50 to $2.00 compared to a large.
- Skip add-ons. Many smoothies already have enough protein or flavor without extras.
- Check for happy hour. Some locations offer discounts during off-peak hours, like 2 PM to 5 PM.
- Join the rewards program. You earn points for every purchase, which can be redeemed for free smoothies.
By following these steps, you can enjoy a smoothie for under $5.00 even with a few add-ons.
Nutritional Information For Popular Smoothies
Knowing the calories and sugar content helps you make better choices. Here is a breakdown for common smoothies in a medium size (32 oz):
- The Hulk (Strawberry) – 680 calories, 38g protein, 52g sugar
- Angel Food – 410 calories, 28g protein, 44g sugar
- Mango Kale – 350 calories, 6g protein, 48g sugar
- Peanut Power Plus Chocolate – 720 calories, 34g protein, 58g sugar
- Gladiator Strawberry – 310 calories, 30g protein, 18g sugar
If you are watching sugar intake, choose Gladiator shakes or Angel Food. The Mango Kale is lower in calories but higher in natural sugar from fruit.
Lowest Calorie Options
For the lightest smoothies, consider these:
- Kale Blast (small) – 210 calories
- Carrot Kale (small) – 230 calories
- Gladiator Vanilla (20 oz) – 260 calories
- Pineapple Spinach (small) – 240 calories
These are great for a quick snack or a light breakfast.
Highest Protein Options
If protein is your priority, these are the best:
- The Hulk (large) – 50g protein
- Gladiator Chocolate (32 oz) – 45g protein
- Angel Food (large) – 40g protein
- Peanut Power Plus Chocolate (large) – 42g protein
Pair any of these with a protein boost for even more.
Seasonal And Limited-Time Offerings
Smoothie King sometimes releases seasonal flavors. These include pumpkin spice in the fall, peppermint mocha in winter, and tropical blends in summer. Prices for these are usually the same as regular menu items, around $5.99 to $8.49 depending on size. Check the app or website to see what is available near you.
How To Order Smoothie King Online
You can order ahead through the Smoothie King app or website. Here is how:
- Download the app or visit smoothieking.com.
- Select your nearest location.
- Choose a category like Fitness Blends or Wellness Blends.
- Pick your smoothie and size.
- Add any customizations or add-ons.
- Review your order and pay.
- Pick up at the store or choose delivery if available.
Ordering ahead saves time and lets you see the exact price before you pay.
Frequently Asked Questions
What is the cheapest item on the Smoothie King menu?
The cheapest items are the kids’ smoothies, starting at $3.49. For adults, a small Angel Food or small Mango Kale costs around $5.99.
Does Smoothie King have a secret menu?
There is no official secret menu, but you can customize any smoothie by asking for different fruits or protein types. Some customers create their own combos like chocolate peanut butter banana.
Are Smoothie King smoothies healthy?
Many are healthy, but some have high sugar content. The Gladiator shakes and wellness blends are lower in sugar. Always check the nutritional info before ordering.
Can I get a refund if I don’t like my smoothie?
Most Smoothie King locations offer a replacement or refund if you are not satisfied. Policies vary by store, so ask the manager.
Does Smoothie King offer military or student discounts?
Some locations offer a 10% military discount with ID. Student discounts are not common, but you can check with your local store.
Final Thoughts On The Smoothie King Menu With Prices
The Smoothie King menu with prices gives you plenty of options for any budget or health goal. From high-protein fitness blends to kid-friendly treats, there is something for everyone. By using the app and skipping unnecessary add-ons, you can keep your order affordable. Remember to check for seasonal specials and rewards to save even more.
Next time you visit, you will know exactly what to order and how much it costs. Whether you want a post-workout refuel or a quick breakfast, the menu is easy to navigate. Just pick your size, choose your flavor, and enjoy a fresh smoothie made to order.